{"id":357214,"date":"2026-01-07T10:00:53","date_gmt":"2026-01-07T13:00:53","guid":{"rendered":"https:\/\/fdr.com.br\/tendencias\/?p=357214"},"modified":"2026-01-07T10:01:36","modified_gmt":"2026-01-07T13:01:36","slug":"5-frutas-da-estacao-que-blindam-seu-corpo-contra-viroses-de-janeiro","status":"publish","type":"post","link":"https:\/\/fdr.com.br\/tendencias\/5-frutas-da-estacao-que-blindam-seu-corpo-contra-viroses-de-janeiro\/","title":{"rendered":"5 frutas da esta\u00e7\u00e3o que blindam seu corpo contra viroses de janeiro"},"content":{"rendered":"<p data-start=\"403\" data-end=\"786\">O m\u00eas de janeiro costuma registrar aumento de <strong data-start=\"449\" data-end=\"494\">viroses gastrointestinais e respirat\u00f3rias<\/strong>, impulsionadas pelo calor intenso, maior circula\u00e7\u00e3o de pessoas e consumo inadequado de l\u00edquidos.\u00a0Nesse cen\u00e1rio, a alimenta\u00e7\u00e3o exerce papel decisivo e\u00a0 <strong data-start=\"803\" data-end=\"847\">5 frutas t\u00edpicas da safra de janeiro<\/strong> funcionam como um verdadeiro escudo natural.<\/p>\n<p data-start=\"403\" data-end=\"786\">Al\u00e9m de refor\u00e7ar o sistema imunol\u00f3gico, estas frutas da esta\u00e7\u00e3o concentram mais nutrientes. Al\u00e9m disso, apresentam melhor custo-benef\u00edcio e ajudam o corpo a reagir melhor contra v\u00edrus e inflama\u00e7\u00f5es.<\/p>\n<h2 data-start=\"925\" data-end=\"978\">Goiaba fortalece as defesas naturais do organismo?<\/h2>\n<p data-start=\"980\" data-end=\"1200\">Sim. A goiaba \u00e9 uma das frutas <strong><a href=\"https:\/\/fdr.com.br\/tendencias\/o-cha-equivale-a-12-copos-de-suco-de-laranja\/\">mais ricas em vitamina C<\/a><\/strong>, chegando a ter at\u00e9 quatro vezes mais do que a laranja.<\/p>\n<p data-start=\"980\" data-end=\"1200\">Esse nutriente estimula a produ\u00e7\u00e3o de gl\u00f3bulos brancos, respons\u00e1veis pelo combate a v\u00edrus e bact\u00e9rias.<\/p>\n<p data-start=\"1202\" data-end=\"1423\">Al\u00e9m disso, a vers\u00e3o vermelha da fruta cont\u00e9m <strong data-start=\"1248\" data-end=\"1260\">licopeno<\/strong>, um antioxidante associado \u00e0 redu\u00e7\u00e3o de inflama\u00e7\u00f5es e \u00e0 prote\u00e7\u00e3o celular.<\/p>\n<p data-start=\"1202\" data-end=\"1423\">As fibras presentes tamb\u00e9m favorecem a sa\u00fade intestinal, diretamente ligada \u00e0 imunidade.<\/p>\n<style>@media (min-width: 992px) {\n    .recomendadorV2Area1 {\n        width: 280px;\n    }\n    .recomendadorV2Area2 {\n        padding: 0px 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padding-left: 6px;\n    }\n  }\n  <\/style>\n        <div class=\"lazyblock-recomendador-v2-2jDGz wp-block-lazyblock-recomendador-v2\">\n        <a class=\"linkrecomendadorv2\" href=\"https:\/\/fdr.com.br\/tendencias\/chefs-recomendam-lavar-o-arroz-antes-de-cozinhar\/\">\n            <div class=\"recomendadorV2Area\">\n            <div class=\"recomendadorV2Area1\">\n                <div class=\"recomendadorV2Img\">\n                <img class=\"lazyloaded\" decoding=\"async\" src=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2026\/01\/Lavar-o-arroz-750x375.jpg\" data-src=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2026\/01\/Lavar-o-arroz-750x375.jpg\" alt=\"\">\n                <\/div>\n            <\/div>\n            <div class=\"recomendadorV2Area2\">\n                <div class=\"recomendadorV2Type\">\n                    <span>Dica de cozinha<\/span>\n                <\/div>\n                <div class=\"recomendadorV2Title\">\n                <h2><span>Devo lavar o arroz?<\/span><\/h2>\n                <\/div>\n                <div class=\"recomendadorV2Desc\">\n                <span>Chefs explicam por que lavar o arroz antes de cozinhar faz diferen\u00e7a<\/span>\n                <\/div>\n                <div class=\"recomendadorV2Button\">Veja a recomenda\u00e7\u00e3o<\/div>\n                <div class=\"recomendadorV2Alert\"><\/div>\n            <\/div>\n            <\/div>\n        <\/a>\n        <div>\n            <div style=\"z-index:99999;\" id=\"buttonClose\" onclick=\"closeRecomendadorFixed()\">\n            <div class=\"recomendadorCloseFixed\">X<\/div>\n            <\/div>\n            <a href=\"https:\/\/fdr.com.br\/tendencias\/chefs-recomendam-lavar-o-arroz-antes-de-cozinhar\/\">\n            <div class=\"recomendadorFixedArea\">\n                <div id=\"recomendadorFixed\">\n                <div class=\"recomendadorLeftArea\">\n                    <div class=\"recomendadorImgFixed\">\n                    <img class=\"lazyload\" decoding=\"async\" src=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2026\/01\/Lavar-o-arroz-750x375.jpg\" alt=\"\">\n                    <\/div>\n                <\/div>\n                <div class=\"recomendadorRightArea\">\n                    <div class=\"recomendadorTitleFixed\">\n                    <h2><span>Devo lavar o arroz?<\/span><\/h2>\n                    <\/div>\n                    <div class=\"recomendadorButtonFixed\">Veja a recomenda\u00e7\u00e3o<\/div>\n                    <div class=\"recomendadorAlertFixed\"><\/div>\n                <\/div>\n                <\/div>\n            <\/div>\n            <\/a>\n        <\/div>\n        <\/div>\n<h2 data-start=\"1425\" data-end=\"1473\">Mam\u00e3o ajuda a prevenir viroses respirat\u00f3rias?<\/h2>\n<p data-start=\"1475\" data-end=\"1697\">O mam\u00e3o se destaca, sobretudo, pela <strong><a href=\"https:\/\/fdr.com.br\/tendencias\/3-motivos-para-incluir-batata-doce-na-dieta\/\">combina\u00e7\u00e3o de <\/a><a href=\"https:\/\/fdr.com.br\/tendencias\/3-motivos-para-incluir-batata-doce-na-dieta\/\">vitaminas A<\/a> e C<\/strong>, essenciais para a manuten\u00e7\u00e3o das mucosas do nariz, garganta e trato respirat\u00f3rio.<\/p>\n<p data-start=\"1475\" data-end=\"1697\">Essas estruturas funcionam como a primeira barreira contra agentes infecciosos.<\/p>\n<p data-start=\"1699\" data-end=\"1882\">Outro ponto relevante \u00e9 a <strong data-start=\"1725\" data-end=\"1736\">papa\u00edna<\/strong>, enzima que facilita a digest\u00e3o. Com isso, o organismo economiza energia metab\u00f3lica e consegue direcionar seus esfor\u00e7os para o sistema de defesa.<\/p>\n<h2 data-start=\"1884\" data-end=\"1934\">Melancia contribui para a recupera\u00e7\u00e3o do corpo?<\/h2>\n<p data-start=\"1936\" data-end=\"2121\">Sim, principalmente <strong><a href=\"https:\/\/fdr.com.br\/tendencias\/3-motivos-para-incluir-batata-doce-na-dieta\/\">por causa da hidrata\u00e7\u00e3o<\/a><\/strong>. Com cerca de 90% de \u00e1gua, a melancia \u00e9 fundamental para manter o equil\u00edbrio dos l\u00edquidos corporais, algo essencial durante quadros virais.<\/p>\n<p data-start=\"2123\" data-end=\"2309\">Al\u00e9m disso, a fruta cont\u00e9m <strong data-start=\"2150\" data-end=\"2175\">licopeno e glutationa<\/strong>, antioxidantes que ajudam a reduzir o estresse oxidativo e fortalecem a resposta imunol\u00f3gica, especialmente <strong><a href=\"https:\/\/fdr.com.br\/tendencias\/ondas-de-calo-cuidados-idosos-e-criancas\/\">em dias de calor extremo<\/a><\/strong>.<\/p>\n<figure id=\"attachment_357216\" aria-describedby=\"caption-attachment-357216\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-357216\" src=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2026\/01\/5-frutas.jpg\" alt=\"5 frutas que refor\u00e7am a imunidade em janeiro\" width=\"1200\" height=\"800\" srcset=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2026\/01\/5-frutas.jpg 1200w, https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2026\/01\/5-frutas-300x200.jpg 300w, https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2026\/01\/5-frutas-1024x683.jpg 1024w, https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2026\/01\/5-frutas-768x512.jpg 768w, https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2026\/01\/5-frutas-750x500.jpg 750w, https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2026\/01\/5-frutas-1140x760.jpg 1140w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-357216\" class=\"wp-caption-text\">5 frutas da esta\u00e7\u00e3o que blindam seu corpo contra viroses de janeiro \u2500 Imagem: Gera\u00e7\u00e3o\/FDR<\/figcaption><\/figure>\n<h2 data-start=\"2311\" data-end=\"2362\">Lim\u00e3o realmente ajuda a combater microrganismos?<\/h2>\n<p data-start=\"2364\" data-end=\"2617\"><strong><a href=\"https:\/\/fdr.com.br\/2025\/11\/15\/tipos-de-limao-no-brasil-conheca-as-diferencas\/\">O lim\u00e3o, tanto o tahiti quanto o siciliano<\/a><\/strong>, apresenta propriedades <strong data-start=\"2431\" data-end=\"2464\">antiss\u00e9pticas e antioxidantes<\/strong>.<\/p>\n<p data-start=\"2364\" data-end=\"2617\">Rico em vitamina C e \u00e1cido c\u00edtrico, ele auxilia na absor\u00e7\u00e3o de ferro de outros alimentos e contribui para o bom funcionamento do sistema imunol\u00f3gico.<\/p>\n<p data-start=\"2619\" data-end=\"2742\">Seu consumo regular, ali\u00e1s, favorece o equil\u00edbrio do pH do organismo, dificultando a prolifera\u00e7\u00e3o de microrganismos nocivos.<\/p>\n<h2 data-start=\"2744\" data-end=\"2794\">Abacaxi reduz inflama\u00e7\u00f5es causadas por viroses?<\/h2>\n<p data-start=\"2796\" data-end=\"3002\">O grande <strong><a href=\"https:\/\/fdr.com.br\/tendencias\/os-riscos-que-voce-corre-comprando-abacaxi-no-semaforo-sua-vida-em-jogo\/\">destaque do abacaxi<\/a> <\/strong>\u00e9 a <strong data-start=\"2829\" data-end=\"2842\">bromelina<\/strong>, enzima com a\u00e7\u00e3o anti-inflamat\u00f3ria reconhecida. Ela auxilia na redu\u00e7\u00e3o do muco das vias respirat\u00f3rias e pode aliviar desconfortos comuns em infec\u00e7\u00f5es virais.<\/p>\n<p data-start=\"3004\" data-end=\"3128\">Al\u00e9m disso, o abacaxi fornece mangan\u00eas, mineral importante para o metabolismo energ\u00e9tico e para a manuten\u00e7\u00e3o da sa\u00fade \u00f3ssea.<\/p>\n<div style=\"max-width: 900px; margin: 20px auto; padding: 32px 40px; border-radius: 22px; background: linear-gradient(135deg, #0a6a87, #0f4c81); color: #2a2a2a; font-family: Arial, sans-serif; box-shadow: 0 10px 25px rgba(0,0,0,0.12);\">\n<div style=\"display: flex; align-items: center; gap: 10px; font-size: 26px; font-weight: bold; margin-bottom: 18px; text-transform: uppercase;\">Tabela de nutrientes das frutas<\/div>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex w-fit flex-col-reverse\">\n<table class=\"w-fit min-w-(--thread-content-width)\" style=\"height: 180px;\" width=\"544\" data-start=\"3189\" data-end=\"3509\">\n<thead data-start=\"3189\" data-end=\"3238\">\n<tr data-start=\"3189\" data-end=\"3238\">\n<th data-start=\"3189\" data-end=\"3197\" data-col-size=\"sm\"><span style=\"color: #ff0000;\">Fruta<\/span><\/th>\n<th data-start=\"3197\" data-end=\"3215\" data-col-size=\"sm\"><span style=\"color: #ff0000;\">Nutriente-chave<\/span><\/th>\n<th data-start=\"3215\" data-end=\"3238\" data-col-size=\"sm\"><span style=\"color: #ff0000;\">Benef\u00edcio principal<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3259\" data-end=\"3509\">\n<tr data-start=\"3259\" data-end=\"3306\">\n<td data-start=\"3259\" data-end=\"3268\" data-col-size=\"sm\"><span style=\"color: #ffffff;\">Goiaba<\/span><\/td>\n<td data-col-size=\"sm\" data-start=\"3268\" data-end=\"3281\"><span style=\"color: #ffffff;\">Vitamina C<\/span><\/td>\n<td data-col-size=\"sm\" data-start=\"3281\" data-end=\"3306\"><span style=\"color: #ffffff;\">Est\u00edmulo da imunidade<\/span><\/td>\n<\/tr>\n<tr data-start=\"3307\" data-end=\"3357\">\n<td data-start=\"3307\" data-end=\"3315\" data-col-size=\"sm\"><span style=\"color: #ffffff;\">Mam\u00e3o<\/span><\/td>\n<td data-col-size=\"sm\" data-start=\"3315\" data-end=\"3333\"><span style=\"color: #ffffff;\">Vitaminas A e C<\/span><\/td>\n<td data-col-size=\"sm\" data-start=\"3333\" data-end=\"3357\"><span style=\"color: #ffffff;\">Prote\u00e7\u00e3o das mucosas<\/span><\/td>\n<\/tr>\n<tr data-start=\"3358\" data-end=\"3414\">\n<td data-start=\"3358\" data-end=\"3369\" data-col-size=\"sm\"><span style=\"color: #ffffff;\">Melancia<\/span><\/td>\n<td data-col-size=\"sm\" data-start=\"3369\" data-end=\"3392\"><span style=\"color: #ffffff;\">\u00c1gua e antioxidantes<\/span><\/td>\n<td data-col-size=\"sm\" data-start=\"3392\" data-end=\"3414\"><span style=\"color: #ffffff;\">Hidrata\u00e7\u00e3o e detox<\/span><\/td>\n<\/tr>\n<tr data-start=\"3415\" data-end=\"3460\">\n<td data-start=\"3415\" data-end=\"3423\" data-col-size=\"sm\"><span style=\"color: #ffffff;\">Lim\u00e3o<\/span><\/td>\n<td data-col-size=\"sm\" data-start=\"3423\" data-end=\"3439\"><span style=\"color: #ffffff;\">\u00c1cido c\u00edtrico<\/span><\/td>\n<td data-col-size=\"sm\" data-start=\"3439\" data-end=\"3460\"><span style=\"color: #ffffff;\">A\u00e7\u00e3o antiss\u00e9ptica<\/span><\/td>\n<\/tr>\n<tr data-start=\"3461\" data-end=\"3509\">\n<td data-start=\"3461\" data-end=\"3471\" data-col-size=\"sm\"><span style=\"color: #ffffff;\">Abacaxi<\/span><\/td>\n<td data-col-size=\"sm\" data-start=\"3471\" data-end=\"3483\"><span style=\"color: #ffffff;\">Bromelina<\/span><\/td>\n<td data-col-size=\"sm\" data-start=\"3483\" data-end=\"3509\"><span style=\"color: #ffffff;\">Redu\u00e7\u00e3o de inflama\u00e7\u00f5es<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"3525\" data-end=\"3786\">Consumir frutas da esta\u00e7\u00e3o em janeiro, enfim, \u00e9 uma estrat\u00e9gia simples, acess\u00edvel e eficaz para enfrentar as viroses t\u00edpicas do ver\u00e3o.<\/p>\n<p data-start=\"3525\" data-end=\"3786\">Al\u00e9m de fornecer vitaminas essenciais, esses alimentos ajudam na hidrata\u00e7\u00e3o, reduzem inflama\u00e7\u00f5es e fortalecem o sistema imunol\u00f3gico.<\/p>\n<p data-start=\"3788\" data-end=\"3956\">Vale lembrar que <strong data-start=\"3805\" data-end=\"3829\">hidrata\u00e7\u00e3o constante<\/strong>, aliada a uma alimenta\u00e7\u00e3o equilibrada, \u00e9 t\u00e3o importante quanto o consumo de vitamina C para atravessar o ver\u00e3o com mais sa\u00fade.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O m\u00eas de janeiro costuma registrar aumento de viroses gastrointestinais e respirat\u00f3rias, impulsionadas pelo calor intenso, maior circula\u00e7\u00e3o de pessoas e consumo inadequado de l\u00edquidos.\u00a0Nesse cen\u00e1rio, a alimenta\u00e7\u00e3o exerce papel decisivo e\u00a0 5 frutas t\u00edpicas da safra de janeiro funcionam como um verdadeiro escudo natural. Al\u00e9m de refor\u00e7ar o sistema imunol\u00f3gico, estas frutas da esta\u00e7\u00e3o [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":357216,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard","override":[{"template":"1","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","share_position":"hide","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_reading_time":"0","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_comment_section":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"0","show_inline_post_related":"0"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0","subtitle":""},"jnews_primary_category":[],"jnews_social_meta":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-357214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral"],"_links":{"self":[{"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/posts\/357214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/comments?post=357214"}],"version-history":[{"count":6,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/posts\/357214\/revisions"}],"predecessor-version":[{"id":357221,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/posts\/357214\/revisions\/357221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/media\/357216"}],"wp:attachment":[{"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/media?parent=357214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/categories?post=357214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/tags?post=357214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}