{"id":355347,"date":"2025-12-12T11:00:18","date_gmt":"2025-12-12T14:00:18","guid":{"rendered":"https:\/\/fdr.com.br\/tendencias\/?p=355347"},"modified":"2025-12-12T11:00:09","modified_gmt":"2025-12-12T14:00:09","slug":"portal-1212-o-que-as-pessoas-estao-fazendo","status":"publish","type":"post","link":"https:\/\/fdr.com.br\/tendencias\/portal-1212-o-que-as-pessoas-estao-fazendo\/","title":{"rendered":"Portal 12\/12: o que as pessoas est\u00e3o fazendo \u2014 e por que isso funciona"},"content":{"rendered":"<p data-start=\"451\" data-end=\"811\">Todos os anos, a <strong>Portal 12\/12<\/strong> ganha for\u00e7a nas redes sociais e em conversas sobre autoconhecimento. Para muitos, trata-se de um \u201cportal energ\u00e9tico\u201d.<\/p>\n<p data-start=\"451\" data-end=\"811\">Por\u00e9m, fora do campo espiritual, existe uma explica\u00e7\u00e3o clara: <strong data-start=\"659\" data-end=\"727\">o c\u00e9rebro humano responde muito bem a marcos simb\u00f3licos de tempo<\/strong>.<\/p>\n<p data-start=\"451\" data-end=\"811\">Por isso, o que as pessoas fazem nesse dia costuma gerar sensa\u00e7\u00e3o real de mudan\u00e7a.<\/p>\n<h2 data-start=\"813\" data-end=\"857\">Quais pr\u00e1ticas se repetem no portal 12\/12<\/h2>\n<p data-start=\"858\" data-end=\"955\">Independentemente da cren\u00e7a individual, alguns comportamentos aparecem com frequ\u00eancia nessa data.<\/p>\n<h3 data-start=\"957\" data-end=\"989\">Escrita de inten\u00e7\u00f5es e metas<\/h3>\n<p data-start=\"990\" data-end=\"1029\">Muitas pessoas aproveitam o <strong>12\/12<\/strong> para, por exemplo:<\/p>\n<ul data-start=\"1030\" data-end=\"1157\">\n<li data-start=\"1030\" data-end=\"1073\">\n<p data-start=\"1032\" data-end=\"1073\">Escrever objetivos para o pr\u00f3ximo ciclo<\/p>\n<\/li>\n<li data-start=\"1074\" data-end=\"1116\">\n<p data-start=\"1076\" data-end=\"1116\">Revisar metas que ficaram pelo caminho<\/p>\n<\/li>\n<li data-start=\"1117\" data-end=\"1157\">\n<p data-start=\"1119\" data-end=\"1157\">Definir prioridades com mais clareza<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1159\" data-end=\"1275\">Essa pr\u00e1tica funciona porque <strong data-start=\"1188\" data-end=\"1235\">externalizar pensamentos reduz ru\u00eddo mental<\/strong> e ajuda o c\u00e9rebro a organizar decis\u00f5es.<\/p>\n<style>@media (min-width: 992px) {\n    .recomendadorV2Area1 {\n        width: 280px;\n    }\n    .recomendadorV2Area2 {\n        padding: 0px 20px;\n        width: calc(100% - 280px);\n    }\n}\n\n@media (max-width: 992px) {\n    .recomendadorV2Button {\n        margin: 0 auto;\n    }\n    .recomendadorV2Area {\n        flex-direction: column;\n        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0px;\n}\n\n@media (max-width: 576px) {\n    .recomendadorV2Area {\n      padding: 10px;\n      max-width: 100%;\n    }\n  \n    .recomendadorV2Area1 img {\n      width: 100%;\n      border-radius: 6px;\n    }\n  \n    .recomendadorV2Area2 .recomendadorV2Type {\n      font-size: 9px;\n      letter-spacing: 1px;\n      margin: 8px 0;\n    }\n  \n    .recomendadorV2Title h2 {\n      font-size: 18px !important;\n      margin-bottom: 8px !important;\n      line-height: 1.2;\n    }\n  \n    .recomendadorV2Desc {\n      font-size: 14px;\n      margin: 8px 0 !important;\n      line-height: 1.4;\n    }\n  \n    .recomendadorV2Button {\n      font-size: 14px;\n      height: 40px;\n      padding: 0 12px;\n      max-width: 100%;\n      width: 100%;\n    }\n  \n    .recomendadorV2Button:after {\n      padding-left: 6px;\n    }\n  }\n  <\/style>\n        <div class=\"lazyblock-recomendador-v2-2jDGz wp-block-lazyblock-recomendador-v2\">\n        <a class=\"linkrecomendadorv2\" href=\"https:\/\/fdr.com.br\/tendencias\/13-e-14-12-cientistas-alertam-para-evento\/\">\n            <div class=\"recomendadorV2Area\">\n            <div class=\"recomendadorV2Area1\">\n                <div class=\"recomendadorV2Img\">\n                <img class=\"lazyloaded\" decoding=\"async\" src=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Chuva-de-meteoros-750x375.jpg\" data-src=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Chuva-de-meteoros-750x375.jpg\" alt=\"\">\n                <\/div>\n            <\/div>\n            <div class=\"recomendadorV2Area2\">\n                <div class=\"recomendadorV2Type\">\n                    <span>Fen\u00f4meno celestial<\/span>\n                <\/div>\n                <div class=\"recomendadorV2Title\">\n                <h2><span>Chuva de meteoros impressiona o mundo<\/span><\/h2>\n                <\/div>\n                <div class=\"recomendadorV2Desc\">\n                <span>Cientistas destacam evento raro com pico nos dias 13 e 14 de dezembro<\/span>\n                <\/div>\n                <div class=\"recomendadorV2Button\">Confira os detalhes<\/div>\n                <div class=\"recomendadorV2Alert\"><\/div>\n            <\/div>\n            <\/div>\n        <\/a>\n        <div>\n            <div style=\"z-index:99999;\" id=\"buttonClose\" onclick=\"closeRecomendadorFixed()\">\n            <div class=\"recomendadorCloseFixed\">X<\/div>\n            <\/div>\n            <a href=\"https:\/\/fdr.com.br\/tendencias\/13-e-14-12-cientistas-alertam-para-evento\/\">\n            <div class=\"recomendadorFixedArea\">\n                <div id=\"recomendadorFixed\">\n                <div class=\"recomendadorLeftArea\">\n                    <div class=\"recomendadorImgFixed\">\n                    <img class=\"lazyload\" decoding=\"async\" src=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Chuva-de-meteoros-750x375.jpg\" alt=\"\">\n                    <\/div>\n                <\/div>\n                <div class=\"recomendadorRightArea\">\n                    <div class=\"recomendadorTitleFixed\">\n                    <h2><span>Chuva de meteoros impressiona o mundo<\/span><\/h2>\n                    <\/div>\n                    <div class=\"recomendadorButtonFixed\">Confira os detalhes<\/div>\n                    <div class=\"recomendadorAlertFixed\"><\/div>\n                <\/div>\n                <\/div>\n            <\/div>\n            <\/a>\n        <\/div>\n        <\/div>\n<h3 data-start=\"1277\" data-end=\"1320\">Limpeza emocional e pr\u00e1tica de desapego<\/h3>\n<p data-start=\"1321\" data-end=\"1342\">Outro h\u00e1bito comum \u00e9:<\/p>\n<ul data-start=\"1343\" data-end=\"1449\">\n<li data-start=\"1343\" data-end=\"1375\">\n<p data-start=\"1345\" data-end=\"1375\">Encerrar conversas pendentes<\/p>\n<\/li>\n<li data-start=\"1376\" data-end=\"1411\">\n<p data-start=\"1378\" data-end=\"1411\">Reavaliar rela\u00e7\u00f5es desgastantes<\/p>\n<\/li>\n<li data-start=\"1412\" data-end=\"1449\">\n<p data-start=\"1414\" data-end=\"1449\">Abrir m\u00e3o de expectativas irreais<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1451\" data-end=\"1578\">Do <span style=\"color: #008080;\"><strong><a style=\"color: #008080;\" href=\"https:\/\/fdr.com.br\/tendencias\/psicologia-explica-pessoas-nascidas-nesses-meses-tem-maior-chance-de-sucesso-na-vida-academica-e-profissional\/\">ponto de vista psicol\u00f3gico<\/a><\/strong><\/span>, isso cria <strong data-start=\"1492\" data-end=\"1520\">sensa\u00e7\u00e3o de encerramento<\/strong>, algo essencial, portanto, para reduzir ansiedade e culpa acumulada.<\/p>\n<h3 data-start=\"1580\" data-end=\"1611\">Organiza\u00e7\u00e3o da vida pr\u00e1tica<\/h3>\n<p data-start=\"1612\" data-end=\"1658\">N\u00e3o \u00e9 raro que o<strong> portal 12\/12<\/strong> seja usado para:<\/p>\n<ul data-start=\"1659\" data-end=\"1751\">\n<li data-start=\"1659\" data-end=\"1681\">\n<p data-start=\"1661\" data-end=\"1681\"><span style=\"color: #008080;\"><strong><a style=\"color: #008080;\" href=\"https:\/\/fdr.com.br\/tendencias\/era-das-financas-e-inteligencia-artificial\/\">Organizar finan\u00e7as<\/a><\/strong><\/span><\/p>\n<\/li>\n<li data-start=\"1682\" data-end=\"1719\">\n<p data-start=\"1684\" data-end=\"1719\">Planejar o in\u00edcio do ano seguinte<\/p>\n<\/li>\n<li data-start=\"1720\" data-end=\"1751\">\n<p data-start=\"1722\" data-end=\"1751\">Colocar pend\u00eancias em ordem<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1753\" data-end=\"1847\">Essas a\u00e7\u00f5es aumentam a percep\u00e7\u00e3o de controle, fator diretamente <span style=\"color: #008080;\"><strong><a style=\"color: #008080;\" href=\"https:\/\/fdr.com.br\/tendencias\/fim-da-escala-61-entenda-quem-ganha\/\">ligado ao bem-estar emocional<\/a><\/strong><\/span>.<\/p>\n<h2 data-start=\"1849\" data-end=\"1888\">Por que tudo isso realmente funciona<\/h2>\n<p data-start=\"1889\" data-end=\"1958\">A explica\u00e7\u00e3o est\u00e1 menos no misticismo e <strong>mais no comportamento humano<\/strong>.<\/p>\n<h3 data-start=\"1960\" data-end=\"2003\">O c\u00e9rebro responde a \u201cmarcos temporais\u201d<\/h3>\n<p data-start=\"2004\" data-end=\"2172\">Datas simb\u00f3licas funcionam, entretanto, como <strong data-start=\"2036\" data-end=\"2059\">gatilhos cognitivos<\/strong>, conhecidos na psicologia como <em data-start=\"2091\" data-end=\"2114\">efeito de novo come\u00e7o<\/em>. Dessa forma, elas ajudam a separar mentalmente o \u201cantes\u201d do \u201cdepois\u201d.<\/p>\n<style>@media (min-width: 992px) {\n    .recomendadorV2Area1 {\n        width: 280px;\n    }\n    .recomendadorV2Area2 {\n        padding: 0px 20px;\n        width: calc(100% - 280px);\n    }\n}\n\n@media (max-width: 992px) {\n    .recomendadorV2Button {\n        margin: 0 auto;\n    }\n    .recomendadorV2Area {\n        flex-direction: column;\n        text-align: center;\n    }\n    .recomendadorV2Area2 {\n        padding: 0px 20px;\n    }\n}\n\n.recomendadorV2Area {\n    background: #eeeeee3d;\n    border-radius: 10px;\n    padding: 15px;\n    display: flex;\n    margin: 15px auto;\n    border: 1px solid #00000014;\n    max-width: 800px;\n}\n\n.recomendadorV2Area1 img {\n    width: 280px;\n    height: auto;\n    border-radius: 8px;\n}\n\n.linkrecomendadorv2 {\n    text-decoration: none !important;\n}\n\n.recomendadorV2Area2 .recomendadorV2Type {\n    text-transform: uppercase;\n    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!important;\n      line-height: 1.4;\n    }\n  \n    .recomendadorV2Button {\n      font-size: 14px;\n      height: 40px;\n      padding: 0 12px;\n      max-width: 100%;\n      width: 100%;\n    }\n  \n    .recomendadorV2Button:after {\n      padding-left: 6px;\n    }\n  }\n  <\/style>\n        <div class=\"lazyblock-recomendador-v2-2jDGz wp-block-lazyblock-recomendador-v2\">\n        <a class=\"linkrecomendadorv2\" href=\"https:\/\/fdr.com.br\/tendencias\/o-que-e-o-estado-de-fluxo\/\">\n            <div class=\"recomendadorV2Area\">\n            <div class=\"recomendadorV2Area1\">\n                <div class=\"recomendadorV2Img\">\n                <img class=\"lazyloaded\" decoding=\"async\" src=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Estado-de-fluxo-750x375.jpg\" data-src=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Estado-de-fluxo-750x375.jpg\" alt=\"\">\n                <\/div>\n            <\/div>\n            <div class=\"recomendadorV2Area2\">\n                <div class=\"recomendadorV2Type\">\n                    <span>Desenvolvimento pessoal<\/span>\n                <\/div>\n                <div class=\"recomendadorV2Title\">\n                <h2><span>Voc\u00ea sabe o que \u00e9 estado de fluxo?<\/span><\/h2>\n                <\/div>\n                <div class=\"recomendadorV2Desc\">\n                <span>Entenda como essa t\u00e9cnica melhora seu foco e produtividade<\/span>\n                <\/div>\n                <div class=\"recomendadorV2Button\">Descubra agora<\/div>\n                <div class=\"recomendadorV2Alert\"><\/div>\n            <\/div>\n            <\/div>\n        <\/a>\n        <div>\n            <div style=\"z-index:99999;\" id=\"buttonClose\" onclick=\"closeRecomendadorFixed()\">\n            <div class=\"recomendadorCloseFixed\">X<\/div>\n            <\/div>\n            <a href=\"https:\/\/fdr.com.br\/tendencias\/o-que-e-o-estado-de-fluxo\/\">\n            <div class=\"recomendadorFixedArea\">\n                <div id=\"recomendadorFixed\">\n                <div class=\"recomendadorLeftArea\">\n                    <div class=\"recomendadorImgFixed\">\n                    <img class=\"lazyload\" decoding=\"async\" src=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Estado-de-fluxo-750x375.jpg\" alt=\"\">\n                    <\/div>\n                <\/div>\n                <div class=\"recomendadorRightArea\">\n                    <div class=\"recomendadorTitleFixed\">\n                    <h2><span>Voc\u00ea sabe o que \u00e9 estado de fluxo?<\/span><\/h2>\n                    <\/div>\n                    <div class=\"recomendadorButtonFixed\">Descubra agora<\/div>\n                    <div class=\"recomendadorAlertFixed\"><\/div>\n                <\/div>\n                <\/div>\n            <\/div>\n            <\/a>\n        <\/div>\n        <\/div>\n<h3 data-start=\"2174\" data-end=\"2221\">Sensa\u00e7\u00e3o de recome\u00e7o reduz a procrastina\u00e7\u00e3o<\/h3>\n<p data-start=\"2222\" data-end=\"2292\">Quando o <strong>c\u00e9rebro percebe que um ciclo est\u00e1 se encerrando<\/strong>, ele tende a:<\/p>\n<ul data-start=\"2293\" data-end=\"2415\">\n<li data-start=\"2293\" data-end=\"2320\">\n<p data-start=\"2295\" data-end=\"2320\">Aceitar melhor mudan\u00e7as<\/p>\n<\/li>\n<li data-start=\"2321\" data-end=\"2365\">\n<p data-start=\"2323\" data-end=\"2365\">Diminuir resist\u00eancia a decis\u00f5es dif\u00edceis<\/p>\n<\/li>\n<li data-start=\"2366\" data-end=\"2415\">\n<p data-start=\"2368\" data-end=\"2415\">Aumentar o comprometimento com novas escolhas<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2417\" data-end=\"2492\">Por isso, atitudes tomadas no 12\/12 costumam parecer mais f\u00e1ceis de manter.<\/p>\n<h3 data-start=\"2494\" data-end=\"2525\">Ritual gera foco e inten\u00e7\u00e3o<\/h3>\n<p data-start=\"2526\" data-end=\"2568\">Mesmo sem valor espiritual, o ritual cria:<\/p>\n<ul data-start=\"2569\" data-end=\"2634\">\n<li data-start=\"2569\" data-end=\"2586\">\n<p data-start=\"2571\" data-end=\"2586\">Aten\u00e7\u00e3o plena<\/p>\n<\/li>\n<li data-start=\"2587\" data-end=\"2608\">\n<p data-start=\"2589\" data-end=\"2608\">Clareza emocional<\/p>\n<\/li>\n<li data-start=\"2609\" data-end=\"2634\">\n<p data-start=\"2611\" data-end=\"2634\">Direcionamento mental<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2636\" data-end=\"2703\">Ou seja, <strong data-start=\"2645\" data-end=\"2702\">n\u00e3o \u00e9 o portal que funciona, \u00e9 o foco que ele provoca<\/strong>.<\/p>\n<figure id=\"attachment_355349\" aria-describedby=\"caption-attachment-355349\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-355349\" src=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Portal-1212.jpg\" alt=\"Uma pessoa em frente ao caderno se prepara para o Portal 12\/12\" width=\"1200\" height=\"800\" srcset=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Portal-1212.jpg 1200w, https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Portal-1212-300x200.jpg 300w, https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Portal-1212-1024x683.jpg 1024w, https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Portal-1212-768x512.jpg 768w, https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Portal-1212-750x500.jpg 750w, https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Portal-1212-1140x760.jpg 1140w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-355349\" class=\"wp-caption-text\">Portal 12\/12: o que as pessoas est\u00e3o fazendo \u2500 Imagem: Gera\u00e7\u00e3o\/FDR<\/figcaption><\/figure>\n<h2 data-start=\"2705\" data-end=\"2764\">O que o portal 12\/12 revela sobre o comportamento humano?<\/h2>\n<p data-start=\"2765\" data-end=\"3004\">O sucesso simb\u00f3lico do 12\/12 mostra algo simples: <strong data-start=\"2815\" data-end=\"2892\">as pessoas precisam de pausas conscientes para reorganizar a pr\u00f3pria vida<\/strong>.<\/p>\n<p data-start=\"2765\" data-end=\"3004\">Datas marcadas oferecem esse espa\u00e7o psicol\u00f3gico, especialmente no fim do ano, quando o cansa\u00e7o mental \u00e9 maior.<\/p>\n<p data-start=\"3019\" data-end=\"3322\">O <strong>portal 12\/12<\/strong> n\u00e3o muda a energia do mundo, mas muda a forma como o c\u00e9rebro interpreta o tempo.<\/p>\n<p data-start=\"3019\" data-end=\"3322\">Ao usar a data para refletir, planejar e encerrar ciclos, as pessoas criam condi\u00e7\u00f5es reais para mudan\u00e7as duradouras. No fim, o que funciona n\u00e3o \u00e9 o n\u00famero, e sim a decis\u00e3o de parar, olhar para dentro e agir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todos os anos, a Portal 12\/12 ganha for\u00e7a nas redes sociais e em conversas sobre autoconhecimento. Para muitos, trata-se de um \u201cportal energ\u00e9tico\u201d. Por\u00e9m, fora do campo espiritual, existe uma explica\u00e7\u00e3o clara: o c\u00e9rebro humano responde muito bem a marcos simb\u00f3licos de tempo. Por isso, o que as pessoas fazem nesse dia costuma gerar sensa\u00e7\u00e3o [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":355349,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard","override":[{"template":"1","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","share_position":"hide","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_reading_time":"0","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_comment_section":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"0","show_inline_post_related":"0"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0","subtitle":""},"jnews_primary_category":[],"jnews_social_meta":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-355347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral"],"_links":{"self":[{"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/posts\/355347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/comments?post=355347"}],"version-history":[{"count":3,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/posts\/355347\/revisions"}],"predecessor-version":[{"id":355351,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/posts\/355347\/revisions\/355351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/media\/355349"}],"wp:attachment":[{"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/media?parent=355347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/categories?post=355347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/tags?post=355347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}