{"id":354883,"date":"2025-12-06T20:00:34","date_gmt":"2025-12-06T23:00:34","guid":{"rendered":"https:\/\/fdr.com.br\/tendencias\/?p=354883"},"modified":"2025-12-06T18:25:31","modified_gmt":"2025-12-06T21:25:31","slug":"caminhar-apos-os-60-mas-medicos-recomendam","status":"publish","type":"post","link":"https:\/\/fdr.com.br\/tendencias\/caminhar-apos-os-60-mas-medicos-recomendam\/","title":{"rendered":"Caminhar ap\u00f3s os 60 \u00e9 \u00f3timo, mas m\u00e9dicos recomendam outro exerc\u00edcio essencial"},"content":{"rendered":"<p data-start=\"432\" data-end=\"680\">Sair para caminhar \u00e9 um dos h\u00e1bitos mais saud\u00e1veis para quem passou dos 60 anos.<\/p>\n<div><script src=\"https:\/\/geo.dailymotion.com\/player\/x15cca.js\" data-video=\"x9t79y6\" data-params=\"mute=true\"><\/script><\/div>\n<p><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"VideoObject\",\"name\":\"\ud83c\udf9f\ufe0f Direito \u00e0 Meia-Entrada para Idosos | Saiba como garantir seu desconto!\",\"description\":\"Voc\u00ea sabia que idosos com 60 anos ou mais t\u00eam direito \u00e0 meia-entrada em cinemas, shows, teatros, jogos e outros eventos culturais? \ud83e\uddd3\ud83c\udfacEsse benef\u00edcio \u00e9 garantido pelo Estatuto do Idoso e tem como objetivo promover acesso ao lazer, cultura e bem-estar na terceira idade.Neste v\u00eddeo, o canal FDR explica como funciona o direito \u00e0 meia-entrada, quem pode utilizar, como comprovar o benef\u00edcio e o que fazer caso o desconto seja negado.\ud83d\udccc Neste v\u00eddeo voc\u00ea vai entender:\u2714\ufe0f O que diz a lei sobre a meia-entrada para idosos;\u2714\ufe0f Onde e como usar o benef\u00edcio;\u2714\ufe0f Quais documentos apresentar;\u2714\ufe0f Como agir se o local se recusar a aplicar o desconto;\u2714\ufe0f Outros direitos garantidos pelo Estatuto do Idoso.\ud83d\udd52 Cap\u00edtulos do v\u00eddeo:00:00 \u2013 Introdu\u00e7\u00e3o01:15 \u2013 O que \u00e9 a meia-entrada para idosos01:35 \u2013 Quem tem direito ao benef\u00edcio02:18 \u2013 Locais onde o idoso pode usar o desconto02:50 \u2013 Documentos e como utilizar03:00 \u2013 Como comprovar03:53 \u2013 Conclus\u00e3o e mensagem final\ud83d\udcac Assista at\u00e9 o fim e compartilhe com familiares e amigos para que todos saibam seus direitos!\ud83d\udcfa Inscreva-se no canal FDR e ative o sininho \ud83d\udd14 para n\u00e3o perder v\u00eddeos sobre benef\u00edcios sociais, INSS e direitos do cidad\u00e3o!#MeiaEntrada #DireitoDoIdoso #EstatutoDoIdoso #BeneficiosParaIdosos #FDR\",\"thumbnailUrl\":\"https:\/\/s2.dmcdn.net\/v\/ZN2yU1f2Z_PW9Ep4Q\/x120\",\"uploadDate\":\"2025-11-04T14:42:13-03:00\",\"duration\":\"PT233S\",\"embedUrl\":\"https:\/\/geo.dailymotion.com\/player.html?video=k5eqKMkDqjCqNVE9bQy\"}<\/script><\/p>\n<p data-start=\"432\" data-end=\"680\">Por\u00e9m, m\u00e9dicos e especialistas em envelhecimento afirmam que <strong data-start=\"576\" data-end=\"615\">apenas caminhar j\u00e1 n\u00e3o \u00e9 suficiente<\/strong> para manter for\u00e7a, equil\u00edbrio e autonomia com o passar dos anos.<\/p>\n<p data-start=\"682\" data-end=\"826\">Al\u00e9m disso, a ci\u00eancia mostra que outro tipo de exerc\u00edcio \u00e9 essencial para reduzir o risco de quedas, fraqueza muscular e perda de independ\u00eancia.<\/p>\n<h2 data-start=\"828\" data-end=\"887\">Por que a caminhada sozinha n\u00e3o \u00e9 suficiente ap\u00f3s os 60?<\/h2>\n<p data-start=\"889\" data-end=\"1008\">A caminhada traz benef\u00edcios claros. Assim, <span style=\"color: #008080;\"><strong><a style=\"color: #008080;\" href=\"https:\/\/fdr.com.br\/tendencias\/frutas-limpam-as-arterias-o-que-diz-medicos\/\" target=\"_blank\" rel=\"noopener\">ela melhora a circula\u00e7\u00e3o<\/a><\/strong><\/span>, ajuda no controle da press\u00e3o e favorece o bem-estar mental.<\/p>\n<p data-start=\"1010\" data-end=\"1139\">Entretanto, com o avan\u00e7o da idade ocorre um processo natural chamado <strong data-start=\"1079\" data-end=\"1093\">sarcopenia<\/strong>, que \u00e9 a perda progressiva da massa muscular.\u00a0Este fen\u00f4meno provoca:<\/p>\n<ul data-start=\"1165\" data-end=\"1308\">\n<li data-start=\"1165\" data-end=\"1192\">\n<p data-start=\"1167\" data-end=\"1192\">Redu\u00e7\u00e3o da for\u00e7a f\u00edsica<\/p>\n<\/li>\n<li data-start=\"1193\" data-end=\"1227\">\n<p data-start=\"1195\" data-end=\"1227\">Dificuldade para subir escadas<\/p>\n<\/li>\n<li data-start=\"1228\" data-end=\"1253\">\n<p data-start=\"1230\" data-end=\"1253\">Maior risco de quedas<\/p>\n<\/li>\n<li data-start=\"1254\" data-end=\"1277\">\n<p data-start=\"1256\" data-end=\"1277\">Perda de equil\u00edbrio<\/p>\n<\/li>\n<li data-start=\"1278\" data-end=\"1308\">\n<p data-start=\"1280\" data-end=\"1308\">Menor autonomia no dia a dia<\/p>\n<\/li>\n<\/ul>\n<style>@media (min-width: 992px) {\n    .recomendadorV2Area1 {\n        width: 280px;\n    }\n    .recomendadorV2Area2 {\n        padding: 0px 20px;\n        width: calc(100% - 280px);\n    }\n}\n\n@media (max-width: 992px) {\n    .recomendadorV2Button {\n        margin: 0 auto;\n    }\n    .recomendadorV2Area {\n        flex-direction: column;\n        text-align: center;\n    }\n    .recomendadorV2Area2 {\n        padding: 0px 20px;\n    }\n}\n\n.recomendadorV2Area {\n    background: #eeeeee3d;\n    border-radius: 10px;\n    padding: 15px;\n    display: flex;\n    margin: 15px auto;\n    border: 1px solid #00000014;\n    max-width: 800px;\n}\n\n.recomendadorV2Area1 img {\n    width: 280px;\n    height: auto;\n    border-radius: 8px;\n}\n\n.linkrecomendadorv2 {\n    text-decoration: none !important;\n}\n\n.recomendadorV2Area2 .recomendadorV2Type {\n    text-transform: uppercase;\n    font-weight: 500;\n    font-size: 11px;\n    letter-spacing: 2px;\n    color: #666;\n    margin: 12px 0;\n    display: block;\n}\n\n.recomendadorV2Title h2 {\n    padding-top: 0px !important;\n    margin: 0px !important;\n    border-left: none !important;\n    padding-left: 0px !important;\n    line-height: 1.3;\n    color: #000 !important;\n    font-size: 24px;\n    margin-bottom: 12px !important;\n}\n\n.recomendadorV2Desc {\n    color: #333;\n    margin: 12px 0px !important;\n    font-size: 15px;\n    line-height: 1.5;\n}\n\n.recomendadorV2Button {\n    width: auto;\n    max-width: 200px;\n    margin: 0;\n    display: inline-flex;\n    align-items: center;\n    background: #1D3557;\n    border-radius: 8px;\n    color: #fff;\n    height: 36px;\n    justify-content: center;\n    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border-radius: 16px;\n    padding: 7px 10px;\n}\n\n.recomendadorLeftArea {\n    width: 160px;\n}\n\n.recomendadorRightArea h2 {\n    padding-top: 0px;\n    margin: 2px 0px 4px 0px !important;\n    font-weight: 400;\n    text-align: center;\n    padding-left: 0px !important;\n    color: #000 !important;\n    border-left: none !important;\n    line-height: 20px;\n    font-size: 12px !important;\n}\n\n.recomendadorImgFixed {\n    overflow: hidden;\n    padding: 8px 6px;\n    height: 100%;\n}\n\n.recomendadorImgFixed img {\n    height: 100% !important;\n    border-radius: 16px;\n}\n\n.recomendadorRightArea {\n    padding-top: 6px;\n    display: flex;\n    width: calc(100% - 130px);\n    justify-content: space-between;\n    align-items: center;\n    flex-direction: column;\n}\n\n.recomendadorButtonFixed {\n    margin: 0 auto;\n    background: #1D3557;\n    width: 80%;\n    text-align: center;\n    font-size: 10px;\n    color: #FFF;\n    padding: 2px 10px;\n    border-radius: 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 }\n  \n    .recomendadorV2Title h2 {\n      font-size: 18px !important;\n      margin-bottom: 8px !important;\n      line-height: 1.2;\n    }\n  \n    .recomendadorV2Desc {\n      font-size: 14px;\n      margin: 8px 0 !important;\n      line-height: 1.4;\n    }\n  \n    .recomendadorV2Button {\n      font-size: 14px;\n      height: 40px;\n      padding: 0 12px;\n      max-width: 100%;\n      width: 100%;\n    }\n  \n    .recomendadorV2Button:after {\n      padding-left: 6px;\n    }\n  }\n  <\/style>\n        <div class=\"lazyblock-recomendador-v2-2jDGz wp-block-lazyblock-recomendador-v2\">\n        <a class=\"linkrecomendadorv2\" href=\"https:\/\/fdr.com.br\/tendencias\/losartana-quais-sao-os-riscos-do-uso\/\">\n            <div class=\"recomendadorV2Area\">\n            <div class=\"recomendadorV2Area1\">\n                <div class=\"recomendadorV2Img\">\n                <img class=\"lazyloaded\" decoding=\"async\" src=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Losartana-1140x570.jpg\" data-src=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Losartana-1140x570.jpg\" alt=\"\">\n                <\/div>\n            <\/div>\n            <div class=\"recomendadorV2Area2\">\n                <div class=\"recomendadorV2Type\">\n                    <span>Alerta de sa\u00fade<\/span>\n                <\/div>\n                <div class=\"recomendadorV2Title\">\n                <h2><span>Riscos da losartana<\/span><\/h2>\n                <\/div>\n                <div class=\"recomendadorV2Desc\">\n                <span>Entenda quais cuidados s\u00e3o necess\u00e1rios ao usar o medicamento<\/span>\n                <\/div>\n                <div class=\"recomendadorV2Button\">Saiba mais<\/div>\n                <div class=\"recomendadorV2Alert\"><\/div>\n            <\/div>\n            <\/div>\n        <\/a>\n        <div>\n            <div style=\"z-index:99999;\" id=\"buttonClose\" onclick=\"closeRecomendadorFixed()\">\n            <div class=\"recomendadorCloseFixed\">X<\/div>\n            <\/div>\n            <a href=\"https:\/\/fdr.com.br\/tendencias\/losartana-quais-sao-os-riscos-do-uso\/\">\n            <div class=\"recomendadorFixedArea\">\n                <div id=\"recomendadorFixed\">\n                <div class=\"recomendadorLeftArea\">\n                    <div class=\"recomendadorImgFixed\">\n                    <img class=\"lazyload\" decoding=\"async\" src=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Losartana-1140x570.jpg\" alt=\"\">\n                    <\/div>\n                <\/div>\n                <div class=\"recomendadorRightArea\">\n                    <div class=\"recomendadorTitleFixed\">\n                    <h2><span>Riscos da losartana<\/span><\/h2>\n                    <\/div>\n                    <div class=\"recomendadorButtonFixed\">Saiba mais<\/div>\n                    <div class=\"recomendadorAlertFixed\"><\/div>\n                <\/div>\n                <\/div>\n            <\/div>\n            <\/a>\n        <\/div>\n        <\/div>\n<p data-start=\"1310\" data-end=\"1465\"><span style=\"color: #008080;\"><strong><a style=\"color: #008080;\" href=\"https:\/\/fdr.com.br\/tendencias\/caminhar-exercicio-vai-te-dar-mais-energia\/\">Embora caminhar seja um excelente exerc\u00edcio<\/a><\/strong><\/span> cardiovascular, ele <strong data-start=\"1374\" data-end=\"1430\">n\u00e3o estimula o m\u00fasculo de forma intensa o suficiente<\/strong> para impedir esse enfraquecimento.<\/p>\n<p data-start=\"1467\" data-end=\"1588\">Por isso, especialistas defendem que apenas andar n\u00e3o protege completamente contra os efeitos do envelhecimento muscular.<\/p>\n<h2 data-start=\"1590\" data-end=\"1650\">O exerc\u00edcio que especialistas recomendam: treino de for\u00e7a<\/h2>\n<p data-start=\"1652\" data-end=\"1768\">O consenso atual entre m\u00e9dicos \u00e9 claro: <strong data-start=\"1694\" data-end=\"1768\">pessoas acima dos 60 anos devem incluir exerc\u00edcios de for\u00e7a na rotina.<\/strong><\/p>\n<p data-start=\"1770\" data-end=\"1895\">Desse modo, <span style=\"color: #008080;\"><strong><a style=\"color: #008080;\" href=\"https:\/\/fdr.com.br\/tendencias\/peptideos-viram-tendencia-entre-bodybuilders\/\">treinar os m\u00fasculos fortalece o corpo<\/a><\/strong><\/span> e preserva fun\u00e7\u00f5es vitais, como levantar da cadeira, carregar objetos e manter postura.<\/p>\n<p data-start=\"1897\" data-end=\"1934\">Entre os principais benef\u00edcios est\u00e3o:<\/p>\n<ul data-start=\"1936\" data-end=\"2111\">\n<li data-start=\"1936\" data-end=\"1965\">\n<p data-start=\"1938\" data-end=\"1965\">Aumento da massa muscular<\/p>\n<\/li>\n<li data-start=\"1966\" data-end=\"1994\">\n<p data-start=\"1968\" data-end=\"1994\">Fortalecimento dos ossos<\/p>\n<\/li>\n<li data-start=\"1995\" data-end=\"2029\">\n<p data-start=\"1997\" data-end=\"2029\">Mais equil\u00edbrio e estabilidade<\/p>\n<\/li>\n<li data-start=\"2030\" data-end=\"2053\">\n<p data-start=\"2032\" data-end=\"2053\">Preven\u00e7\u00e3o de quedas<\/p>\n<\/li>\n<li data-start=\"2054\" data-end=\"2080\">\n<p data-start=\"2056\" data-end=\"2080\">Melhora do metabolismo<\/p>\n<\/li>\n<li data-start=\"2081\" data-end=\"2111\">\n<p data-start=\"2083\" data-end=\"2111\">Redu\u00e7\u00e3o de dores articulares<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2113\" data-end=\"2151\">E n\u00e3o \u00e9 preciso academia para come\u00e7ar.<\/p>\n<figure id=\"attachment_354885\" aria-describedby=\"caption-attachment-354885\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-354885\" src=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Exercicio.jpg\" alt=\"Um idoso que faz outros exerc\u00edcios al\u00e9m de caminhar\" width=\"1200\" height=\"800\" srcset=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Exercicio.jpg 1200w, https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Exercicio-300x200.jpg 300w, https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Exercicio-1024x683.jpg 1024w, https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Exercicio-768x512.jpg 768w, https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Exercicio-750x500.jpg 750w, https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Exercicio-1140x760.jpg 1140w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-354885\" class=\"wp-caption-text\">Caminhar ap\u00f3s os 60 \u00e9 \u00f3timo, mas m\u00e9dicos recomendam outro exerc\u00edcio \u2500 Imagem: Gera\u00e7\u00e3o\/FDR<\/figcaption><\/figure>\n<p data-start=\"2153\" data-end=\"2192\">Exemplos de exerc\u00edcios simples incluem:<\/p>\n<ul data-start=\"2194\" data-end=\"2390\">\n<li data-start=\"2194\" data-end=\"2216\">\n<p data-start=\"2196\" data-end=\"2216\">Agachamentos leves<\/p>\n<\/li>\n<li data-start=\"2217\" data-end=\"2255\">\n<p data-start=\"2219\" data-end=\"2255\">Levantar-se e sentar-se na cadeira<\/p>\n<\/li>\n<li data-start=\"2256\" data-end=\"2291\">\n<p data-start=\"2258\" data-end=\"2291\">Uso de el\u00e1sticos de resist\u00eancia<\/p>\n<\/li>\n<li data-start=\"2292\" data-end=\"2325\">\n<p data-start=\"2294\" data-end=\"2325\">Exerc\u00edcios com halteres leves<\/p>\n<\/li>\n<li data-start=\"2326\" data-end=\"2352\">\n<p data-start=\"2328\" data-end=\"2352\">Subir e descer degraus<\/p>\n<\/li>\n<li data-start=\"2353\" data-end=\"2390\">\n<p data-start=\"2355\" data-end=\"2390\">Treinos com o pr\u00f3prio peso do corpo<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"2392\" data-end=\"2435\">Como montar uma rotina segura ap\u00f3s os 60<\/h2>\n<p data-start=\"2437\" data-end=\"2477\">A combina\u00e7\u00e3o ideal envolve tr\u00eas pilares:<\/p>\n<h3 data-start=\"2479\" data-end=\"2492\">Caminhada<\/h3>\n<p data-start=\"2493\" data-end=\"2549\">Fa\u00e7a pelo menos 30 minutos por dia em ritmo confort\u00e1vel.<\/p>\n<h3 data-start=\"2551\" data-end=\"2574\">Exerc\u00edcios de for\u00e7a<\/h3>\n<p data-start=\"2575\" data-end=\"2634\">Inclua de 2 a 3 vezes por semana, respeitando seus limites.<\/p>\n<h3 data-start=\"2636\" data-end=\"2666\">Equil\u00edbrio e flexibilidade<\/h3>\n<p data-start=\"2667\" data-end=\"2759\">Atividades como alongamento, pilates, yoga e exerc\u00edcios de postura ajudam a prevenir les\u00f5es.<\/p>\n<style>@media (min-width: 992px) {\n    .recomendadorV2Area1 {\n        width: 280px;\n    }\n    .recomendadorV2Area2 {\n        padding: 0px 20px;\n        width: calc(100% - 280px);\n    }\n}\n\n@media (max-width: 992px) {\n    .recomendadorV2Button {\n        margin: 0 auto;\n    }\n    .recomendadorV2Area {\n        flex-direction: column;\n        text-align: center;\n    }\n    .recomendadorV2Area2 {\n        padding: 0px 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<div class=\"recomendadorV2Area\">\n            <div class=\"recomendadorV2Area1\">\n                <div class=\"recomendadorV2Img\">\n                <img class=\"lazyloaded\" decoding=\"async\" src=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Biometria-INSS-1140x570.jpg\" data-src=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Biometria-INSS-1140x570.jpg\" alt=\"\">\n                <\/div>\n            <\/div>\n            <div class=\"recomendadorV2Area2\">\n                <div class=\"recomendadorV2Type\">\n                    <span>Novidade no INSS<\/span>\n                <\/div>\n                <div class=\"recomendadorV2Title\">\n                <h2><span>Biometria em novos servi\u00e7os<\/span><\/h2>\n                <\/div>\n                <div class=\"recomendadorV2Desc\">\n                <span>Identifica\u00e7\u00e3o digital deve ser expandida para agilizar atendimentos<\/span>\n                <\/div>\n                <div class=\"recomendadorV2Button\">Confira<\/div>\n                <div class=\"recomendadorV2Alert\"><\/div>\n            <\/div>\n            <\/div>\n        <\/a>\n        <div>\n            <div style=\"z-index:99999;\" id=\"buttonClose\" onclick=\"closeRecomendadorFixed()\">\n            <div class=\"recomendadorCloseFixed\">X<\/div>\n            <\/div>\n            <a href=\"https:\/\/fdr.com.br\/tendencias\/biometria-deve-chegar-mais-servicos-do-inss\/\">\n            <div class=\"recomendadorFixedArea\">\n                <div id=\"recomendadorFixed\">\n                <div class=\"recomendadorLeftArea\">\n                    <div class=\"recomendadorImgFixed\">\n                    <img class=\"lazyload\" decoding=\"async\" src=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Biometria-INSS-1140x570.jpg\" alt=\"\">\n                    <\/div>\n                <\/div>\n                <div class=\"recomendadorRightArea\">\n                    <div class=\"recomendadorTitleFixed\">\n                    <h2><span>Biometria em novos servi\u00e7os<\/span><\/h2>\n                    <\/div>\n                    <div class=\"recomendadorButtonFixed\">Confira<\/div>\n                    <div class=\"recomendadorAlertFixed\"><\/div>\n                <\/div>\n                <\/div>\n            <\/div>\n            <\/a>\n        <\/div>\n        <\/div>\n<p data-start=\"2761\" data-end=\"2787\">Al\u00e9m disso, \u00e9 fundamental:<\/p>\n<ul data-start=\"2789\" data-end=\"2947\">\n<li data-start=\"2789\" data-end=\"2817\">\n<p data-start=\"2791\" data-end=\"2817\">Aquecer antes de treinar<\/p>\n<\/li>\n<li data-start=\"2818\" data-end=\"2843\">\n<p data-start=\"2820\" data-end=\"2843\">Manter boa hidrata\u00e7\u00e3o<\/p>\n<\/li>\n<li data-start=\"2844\" data-end=\"2869\">\n<p data-start=\"2846\" data-end=\"2869\">Progredir com cuidado<\/p>\n<\/li>\n<li data-start=\"2870\" data-end=\"2894\">\n<p data-start=\"2872\" data-end=\"2894\">Parar em caso de dor<\/p>\n<\/li>\n<li data-start=\"2895\" data-end=\"2947\">\n<p data-start=\"2897\" data-end=\"2947\">Buscar orienta\u00e7\u00e3o profissional sempre que poss\u00edvel<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2963\" data-end=\"3046\">Caminhar \u00e9 um excelente h\u00e1bito. <span style=\"color: #008080;\"><strong><a style=\"color: #008080;\" href=\"https:\/\/fdr.com.br\/tendencias\/8-beneficios-para-idosos-de-60-70-80-anos-ou-mais-descubra-seus-direitos-em-2026\/\">Mas, ap\u00f3s os 60 anos<\/a><\/strong><\/span>, <strong data-start=\"3019\" data-end=\"3045\">n\u00e3o basta apenas andar<\/strong>.<\/p>\n<p data-start=\"3048\" data-end=\"3181\">O treino de for\u00e7a \u00e9 essencial para envelhecer com sa\u00fade, seguran\u00e7a e independ\u00eancia. Quem mant\u00e9m m\u00fasculos fortes vive mais e melhor.<\/p>\n<p data-start=\"3183\" data-end=\"3276\">Portanto, o melhor caminho \u00e9 simples: continue caminhando, mas acrescente for\u00e7a \u00e0 sua rotina.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sair para caminhar \u00e9 um dos h\u00e1bitos mais saud\u00e1veis para quem passou dos 60 anos. Por\u00e9m, m\u00e9dicos e especialistas em envelhecimento afirmam que apenas caminhar j\u00e1 n\u00e3o \u00e9 suficiente para manter for\u00e7a, equil\u00edbrio e autonomia com o passar dos anos. Al\u00e9m disso, a ci\u00eancia mostra que outro tipo de exerc\u00edcio \u00e9 essencial para reduzir o [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":354885,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard","override":[{"template":"1","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","share_position":"hide","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_reading_time":"0","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","number_popup_post":"1","show_author_box":"1","show_post_related":"0","show_inline_post_related":"0"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0","subtitle":""},"jnews_primary_category":[],"jnews_social_meta":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-354883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral"],"_links":{"self":[{"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/posts\/354883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/comments?post=354883"}],"version-history":[{"count":2,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/posts\/354883\/revisions"}],"predecessor-version":[{"id":354886,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/posts\/354883\/revisions\/354886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/media\/354885"}],"wp:attachment":[{"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/media?parent=354883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/categories?post=354883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/tags?post=354883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}