{"id":354843,"date":"2025-12-06T15:00:55","date_gmt":"2025-12-06T18:00:55","guid":{"rendered":"https:\/\/fdr.com.br\/tendencias\/?p=354843"},"modified":"2025-12-06T14:56:06","modified_gmt":"2025-12-06T17:56:06","slug":"dormir-mal-e-ronco-alto-pode-ser-apneia","status":"publish","type":"post","link":"https:\/\/fdr.com.br\/tendencias\/dormir-mal-e-ronco-alto-pode-ser-apneia\/","title":{"rendered":"Dormir mal e ronco alto: quando pode ser apneia e exigir aten\u00e7\u00e3o"},"content":{"rendered":"<p data-start=\"430\" data-end=\"675\">A combina\u00e7\u00e3o entre <strong>sono ruim e ronco intenso<\/strong> pode ir al\u00e9m de um simples desconforto noturno. Em muitos casos, esses sinais est\u00e3o ligados \u00e0 <strong data-start=\"569\" data-end=\"587\">apneia do sono<\/strong>, um dist\u00farbio que provoca interrup\u00e7\u00f5es repetidas da respira\u00e7\u00e3o enquanto a pessoa dorme.<\/p>\n<p data-start=\"677\" data-end=\"934\">A principal forma da doen\u00e7a \u00e9 a <strong data-start=\"709\" data-end=\"738\">apneia obstrutiva do sono<\/strong>. Ela ocorre quando as vias a\u00e9reas se fecham parcial ou totalmente durante o descanso.<\/p>\n<p data-start=\"677\" data-end=\"934\">Como resultado, o c\u00e9rebro recebe menos oxig\u00eanio e reage com microdespertares, mesmo que a pessoa n\u00e3o perceba.<\/p>\n<p data-start=\"936\" data-end=\"1049\">Esse ciclo, inclusive, se repete diversas vezes por noite. Com isso, o sono fica fragmentado e n\u00e3o \u00e9 restaurador.<\/p>\n<style>@media (min-width: 992px) {\n    .recomendadorV2Area1 {\n        width: 280px;\n    }\n    .recomendadorV2Area2 {\n        padding: 0px 20px;\n        width: calc(100% - 280px);\n    }\n}\n\n@media (max-width: 992px) {\n    .recomendadorV2Button {\n        margin: 0 auto;\n    }\n    .recomendadorV2Area {\n        flex-direction: column;\n        text-align: center;\n    }\n    .recomendadorV2Area2 {\n        padding: 0px 20px;\n    }\n}\n\n.recomendadorV2Area {\n    background: #eeeeee3d;\n    border-radius: 10px;\n    padding: 15px;\n    display: flex;\n    margin: 15px auto;\n    border: 1px solid #00000014;\n    max-width: 800px;\n}\n\n.recomendadorV2Area1 img {\n    width: 280px;\n    height: auto;\n    border-radius: 8px;\n}\n\n.linkrecomendadorv2 {\n    text-decoration: none !important;\n}\n\n.recomendadorV2Area2 .recomendadorV2Type {\n    text-transform: uppercase;\n    font-weight: 500;\n    font-size: 11px;\n    letter-spacing: 2px;\n    color: #666;\n    margin: 12px 0;\n    display: block;\n}\n\n.recomendadorV2Title h2 {\n    padding-top: 0px !important;\n    margin: 0px !important;\n    border-left: none !important;\n    padding-left: 0px !important;\n    line-height: 1.3;\n    color: #000 !important;\n    font-size: 24px;\n    margin-bottom: 12px !important;\n}\n\n.recomendadorV2Desc {\n    color: #333;\n    margin: 12px 0px !important;\n    font-size: 15px;\n    line-height: 1.5;\n}\n\n.recomendadorV2Button {\n    width: auto;\n    max-width: 200px;\n    margin: 0;\n    display: inline-flex;\n    align-items: center;\n    background: #1D3557;\n    border-radius: 8px;\n    color: #fff;\n    height: 36px;\n    justify-content: center;\n    text-align: center;\n    font-size: 14px;\n    padding: 0 20px;\n    transition: background-color 0.2s ease;\n}\n\n.recomendadorV2Button:hover {\n    background: #2a4d7a;\n}\n\n.recomendadorV2Button:after {\n    margin-top: -2px;\n    content: \"\u2192\";\n    padding: 0px 0px 0px 8px;\n}\n\n.recomendadorV2Alert {\n    text-align: left;\n    font-size: 11px;\n    margin-top: 8px;\n    color: #666;\n}\n\n.recomendadorFixedArea {\n    width: 100%;\n    display: flex;\n    justify-content: center;\n    align-items: center;\n}\n\n@media (min-width: 992px) {\n    #recomendadorFixed {\n        width: 32% !important;\n        left: 5%;\n    }\n    .recomendadorCloseFixed{\n        right: inherit !important;\n        left: 378px !important;\n    }\n}\n\n#recomendadorFixed {\n    width: 90%;\n    box-shadow: 0 10px 20px 0px #00000057;\n    display: none;\n    height: 90px;\n    background: #F6F6F6;\n    position: fixed;\n    flex-direction: row;\n    bottom: 10px;\n    z-index: 9999;\n    border-radius: 16px;\n    padding: 7px 10px;\n}\n\n.recomendadorLeftArea {\n    width: 160px;\n}\n\n.recomendadorRightArea h2 {\n    padding-top: 0px;\n    margin: 2px 0px 4px 0px !important;\n    font-weight: 400;\n    text-align: center;\n    padding-left: 0px !important;\n    color: #000 !important;\n    border-left: none !important;\n    line-height: 20px;\n    font-size: 12px !important;\n}\n\n.recomendadorImgFixed {\n    overflow: hidden;\n    padding: 8px 6px;\n    height: 100%;\n}\n\n.recomendadorImgFixed img {\n    height: 100% !important;\n    border-radius: 16px;\n}\n\n.recomendadorRightArea {\n    padding-top: 6px;\n    display: flex;\n    width: calc(100% - 130px);\n    justify-content: space-between;\n    align-items: center;\n    flex-direction: column;\n}\n\n.recomendadorButtonFixed {\n    margin: 0 auto;\n    background: #1D3557;\n    width: 80%;\n    text-align: center;\n    font-size: 10px;\n    color: #FFF;\n    padding: 2px 10px;\n    border-radius: 3px;\n}\n\n.recomendadorButtonFixed:after {\n    margin-top: -3px;\n    content: \"\u2192\";\n    padding: 0px 0px 0px 10px;\n}\n\n.recomendadorAlertFixed {\n    font-weight: 400;\n    text-align: center;\n    color: #484848;\n    font-size: 8px;\n}\n\n.recomendadorCloseFixed {\n    z-index: 99999;\n    display: none;\n    right: 0px;\n    left: inherit;\n    bottom: 99px;\n    position: fixed;\n    justify-content: center;\n    background: #F6F6F6;\n    width: 25px;\n    align-items: center;\n    height: 25px;\n    font-weight: 800;\n    border-radius: 50%;\n    border: 1px solid #EBEBEB;\n}\n\n.recomendadorV2Desc{\n    color: #000000;\n    margin: 20px 0px;\n}\n\n@media (max-width: 576px) {\n    .recomendadorV2Area {\n      padding: 10px;\n      max-width: 100%;\n    }\n  \n    .recomendadorV2Area1 img {\n      width: 100%;\n      border-radius: 6px;\n    }\n  \n    .recomendadorV2Area2 .recomendadorV2Type {\n      font-size: 9px;\n      letter-spacing: 1px;\n      margin: 8px 0;\n    }\n  \n    .recomendadorV2Title h2 {\n      font-size: 18px !important;\n      margin-bottom: 8px !important;\n      line-height: 1.2;\n    }\n  \n    .recomendadorV2Desc {\n      font-size: 14px;\n      margin: 8px 0 !important;\n      line-height: 1.4;\n    }\n  \n    .recomendadorV2Button {\n      font-size: 14px;\n      height: 40px;\n      padding: 0 12px;\n      max-width: 100%;\n      width: 100%;\n    }\n  \n    .recomendadorV2Button:after {\n      padding-left: 6px;\n    }\n  }\n  <\/style>\n        <div class=\"lazyblock-recomendador-v2-2jDGz wp-block-lazyblock-recomendador-v2\">\n        <a class=\"linkrecomendadorv2\" href=\"https:\/\/fdr.com.br\/2025\/07\/06\/criar-uma-rotina-de-higiene-do-sono-com-poucos-passos-vai-transformar-a-sua-noite\/\">\n            <div class=\"recomendadorV2Area\">\n            <div class=\"recomendadorV2Area1\">\n                <div class=\"recomendadorV2Img\">\n                <img class=\"lazyloaded\" decoding=\"async\" src=\"https:\/\/fdr.com.br\/wp-content\/uploads\/2025\/07\/20250706-1309-quarto-aconchegante-noturno-remix-01jzg7xbpfeadv8n3qd0064bm3.jpg\" data-src=\"https:\/\/fdr.com.br\/wp-content\/uploads\/2025\/07\/20250706-1309-quarto-aconchegante-noturno-remix-01jzg7xbpfeadv8n3qd0064bm3.jpg\" alt=\"\">\n                <\/div>\n            <\/div>\n            <div class=\"recomendadorV2Area2\">\n                <div class=\"recomendadorV2Type\">\n                    <span>Dicas de bem-estar<\/span>\n                <\/div>\n                <div class=\"recomendadorV2Title\">\n                <h2><span>Higiene do sono em poucos passos<\/span><\/h2>\n                <\/div>\n                <div class=\"recomendadorV2Desc\">\n                <span>Aprenda a criar uma rotina simples para melhorar a qualidade da sua noite<\/span>\n                <\/div>\n                <div class=\"recomendadorV2Button\">Confira agora<\/div>\n                <div class=\"recomendadorV2Alert\"><\/div>\n            <\/div>\n            <\/div>\n        <\/a>\n        <div>\n            <div style=\"z-index:99999;\" id=\"buttonClose\" onclick=\"closeRecomendadorFixed()\">\n            <div class=\"recomendadorCloseFixed\">X<\/div>\n            <\/div>\n            <a href=\"https:\/\/fdr.com.br\/2025\/07\/06\/criar-uma-rotina-de-higiene-do-sono-com-poucos-passos-vai-transformar-a-sua-noite\/\">\n            <div class=\"recomendadorFixedArea\">\n                <div id=\"recomendadorFixed\">\n                <div class=\"recomendadorLeftArea\">\n                    <div class=\"recomendadorImgFixed\">\n                    <img class=\"lazyload\" decoding=\"async\" src=\"https:\/\/fdr.com.br\/wp-content\/uploads\/2025\/07\/20250706-1309-quarto-aconchegante-noturno-remix-01jzg7xbpfeadv8n3qd0064bm3.jpg\" alt=\"\">\n                    <\/div>\n                <\/div>\n                <div class=\"recomendadorRightArea\">\n                    <div class=\"recomendadorTitleFixed\">\n                    <h2><span>Higiene do sono em poucos passos<\/span><\/h2>\n                    <\/div>\n                    <div class=\"recomendadorButtonFixed\">Confira agora<\/div>\n                    <div class=\"recomendadorAlertFixed\"><\/div>\n                <\/div>\n                <\/div>\n            <\/div>\n            <\/a>\n        <\/div>\n        <\/div>\n<h2 data-start=\"1051\" data-end=\"1102\">Quais sinais indicam que pode ser apneia do sono<\/h2>\n<p data-start=\"1104\" data-end=\"1276\">O <strong>ronco relacionado \u00e0 apneia costuma ser alto<\/strong>, irregular e persistente. Muitas vezes, ali\u00e1s, vem acompanhado de <span style=\"color: #008080;\"><strong><a style=\"color: #008080;\" href=\"https:\/\/fdr.com.br\/2025\/10\/16\/conte-1-2-3-4-5-6-7-8-9-e-10-assim-e-voce-vera-a-mudanca-na-sua-mente-e-corpo\/\">pausas silenciosas na respira\u00e7\u00e3o<\/a><\/strong><\/span>, seguidas de engasgos ou suspiros.<\/p>\n<p data-start=\"1278\" data-end=\"1309\">Outros sintomas comuns incluem:<\/p>\n<ul data-start=\"1311\" data-end=\"1534\">\n<li data-start=\"1311\" data-end=\"1342\">\n<p data-start=\"1313\" data-end=\"1342\">Cansa\u00e7o extremo ao acordar.<\/p>\n<\/li>\n<li data-start=\"1343\" data-end=\"1372\">\n<p data-start=\"1345\" data-end=\"1372\">Sonol\u00eancia durante o dia.<\/p>\n<\/li>\n<li data-start=\"1373\" data-end=\"1402\">\n<p data-start=\"1375\" data-end=\"1402\">Dores de cabe\u00e7a matinais.<\/p>\n<\/li>\n<li data-start=\"1403\" data-end=\"1442\">\n<p data-start=\"1405\" data-end=\"1442\">Irritabilidade e lapsos de mem\u00f3ria.<\/p>\n<\/li>\n<li data-start=\"1443\" data-end=\"1488\">\n<p data-start=\"1445\" data-end=\"1488\">Sensa\u00e7\u00e3o constante de sono n\u00e3o reparador.<\/p>\n<\/li>\n<li data-start=\"1489\" data-end=\"1534\">\n<p data-start=\"1491\" data-end=\"1534\">Boca seca e dor de garganta ao despertar.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1536\" data-end=\"1641\">Al\u00e9m disso, parceiros costumam perceber as paradas respirat\u00f3rias durante a noite antes da pr\u00f3pria pessoa.<\/p>\n<h2 data-start=\"1643\" data-end=\"1687\">Quem tem mais risco de desenvolver apneia<\/h2>\n<p data-start=\"1689\" data-end=\"1791\">Embora qualquer pessoa possa ter o problema, alguns fatores aumentam as chances de desenvolver apneia:<\/p>\n<style>@media (min-width: 992px) {\n    .recomendadorV2Area1 {\n        width: 280px;\n    }\n    .recomendadorV2Area2 {\n        padding: 0px 20px;\n        width: calc(100% - 280px);\n    }\n}\n\n@media (max-width: 992px) {\n    .recomendadorV2Button {\n        margin: 0 auto;\n    }\n    .recomendadorV2Area {\n        flex-direction: column;\n        text-align: center;\n    }\n    .recomendadorV2Area2 {\n        padding: 0px 20px;\n    }\n}\n\n.recomendadorV2Area {\n    background: #eeeeee3d;\n    border-radius: 10px;\n    padding: 15px;\n    display: flex;\n    margin: 15px auto;\n    border: 1px solid #00000014;\n    max-width: 800px;\n}\n\n.recomendadorV2Area1 img {\n    width: 280px;\n    height: auto;\n    border-radius: 8px;\n}\n\n.linkrecomendadorv2 {\n    text-decoration: none !important;\n}\n\n.recomendadorV2Area2 .recomendadorV2Type {\n    text-transform: uppercase;\n    font-weight: 500;\n    font-size: 11px;\n    letter-spacing: 2px;\n    color: #666;\n    margin: 12px 0;\n    display: block;\n}\n\n.recomendadorV2Title h2 {\n    padding-top: 0px !important;\n    margin: 0px !important;\n    border-left: none !important;\n    padding-left: 0px !important;\n    line-height: 1.3;\n    color: #000 !important;\n    font-size: 24px;\n    margin-bottom: 12px !important;\n}\n\n.recomendadorV2Desc {\n    color: #333;\n    margin: 12px 0px !important;\n    font-size: 15px;\n    line-height: 1.5;\n}\n\n.recomendadorV2Button {\n    width: auto;\n    max-width: 200px;\n    margin: 0;\n    display: inline-flex;\n    align-items: center;\n    background: #1D3557;\n    border-radius: 8px;\n    color: #fff;\n    height: 36px;\n    justify-content: center;\n    text-align: center;\n    font-size: 14px;\n    padding: 0 20px;\n    transition: background-color 0.2s ease;\n}\n\n.recomendadorV2Button:hover {\n    background: #2a4d7a;\n}\n\n.recomendadorV2Button:after {\n    margin-top: -2px;\n    content: \"\u2192\";\n    padding: 0px 0px 0px 8px;\n}\n\n.recomendadorV2Alert {\n    text-align: left;\n    font-size: 11px;\n    margin-top: 8px;\n    color: #666;\n}\n\n.recomendadorFixedArea {\n    width: 100%;\n    display: flex;\n    justify-content: center;\n    align-items: center;\n}\n\n@media (min-width: 992px) {\n    #recomendadorFixed {\n        width: 32% !important;\n        left: 5%;\n    }\n    .recomendadorCloseFixed{\n        right: inherit !important;\n        left: 378px !important;\n    }\n}\n\n#recomendadorFixed {\n    width: 90%;\n    box-shadow: 0 10px 20px 0px #00000057;\n    display: none;\n    height: 90px;\n    background: #F6F6F6;\n    position: fixed;\n    flex-direction: row;\n    bottom: 10px;\n    z-index: 9999;\n    border-radius: 16px;\n    padding: 7px 10px;\n}\n\n.recomendadorLeftArea {\n    width: 160px;\n}\n\n.recomendadorRightArea h2 {\n    padding-top: 0px;\n    margin: 2px 0px 4px 0px !important;\n    font-weight: 400;\n    text-align: center;\n    padding-left: 0px !important;\n    color: #000 !important;\n    border-left: none !important;\n    line-height: 20px;\n    font-size: 12px !important;\n}\n\n.recomendadorImgFixed {\n    overflow: hidden;\n    padding: 8px 6px;\n    height: 100%;\n}\n\n.recomendadorImgFixed img {\n    height: 100% !important;\n    border-radius: 16px;\n}\n\n.recomendadorRightArea {\n    padding-top: 6px;\n    display: flex;\n    width: calc(100% - 130px);\n    justify-content: space-between;\n    align-items: center;\n    flex-direction: column;\n}\n\n.recomendadorButtonFixed {\n    margin: 0 auto;\n    background: #1D3557;\n    width: 80%;\n    text-align: center;\n    font-size: 10px;\n    color: #FFF;\n    padding: 2px 10px;\n    border-radius: 3px;\n}\n\n.recomendadorButtonFixed:after {\n    margin-top: -3px;\n    content: \"\u2192\";\n    padding: 0px 0px 0px 10px;\n}\n\n.recomendadorAlertFixed {\n    font-weight: 400;\n    text-align: center;\n    color: #484848;\n    font-size: 8px;\n}\n\n.recomendadorCloseFixed {\n    z-index: 99999;\n    display: none;\n    right: 0px;\n    left: inherit;\n    bottom: 99px;\n    position: fixed;\n    justify-content: center;\n    background: #F6F6F6;\n    width: 25px;\n    align-items: center;\n    height: 25px;\n    font-weight: 800;\n    border-radius: 50%;\n    border: 1px solid #EBEBEB;\n}\n\n.recomendadorV2Desc{\n    color: #000000;\n    margin: 20px 0px;\n}\n\n@media (max-width: 576px) {\n    .recomendadorV2Area {\n      padding: 10px;\n      max-width: 100%;\n    }\n  \n    .recomendadorV2Area1 img {\n      width: 100%;\n      border-radius: 6px;\n    }\n  \n    .recomendadorV2Area2 .recomendadorV2Type {\n      font-size: 9px;\n      letter-spacing: 1px;\n      margin: 8px 0;\n    }\n  \n    .recomendadorV2Title h2 {\n      font-size: 18px !important;\n      margin-bottom: 8px !important;\n      line-height: 1.2;\n    }\n  \n    .recomendadorV2Desc {\n      font-size: 14px;\n      margin: 8px 0 !important;\n      line-height: 1.4;\n    }\n  \n    .recomendadorV2Button {\n      font-size: 14px;\n      height: 40px;\n      padding: 0 12px;\n      max-width: 100%;\n      width: 100%;\n    }\n  \n    .recomendadorV2Button:after {\n      padding-left: 6px;\n    }\n  }\n  <\/style>\n        <div class=\"lazyblock-recomendador-v2-2jDGz wp-block-lazyblock-recomendador-v2\">\n        <a class=\"linkrecomendadorv2\" href=\"https:\/\/fdr.com.br\/tendencias\/medicamentos-de-emagrecimento-entram-no-radar-de-quem-nao-tem-diabetes\/\">\n            <div class=\"recomendadorV2Area\">\n            <div class=\"recomendadorV2Area1\">\n                <div class=\"recomendadorV2Img\">\n                <img class=\"lazyloaded\" decoding=\"async\" src=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/remedio-para-diabetes-1140x570.jpg\" data-src=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/remedio-para-diabetes-1140x570.jpg\" alt=\"\">\n                <\/div>\n            <\/div>\n            <div class=\"recomendadorV2Area2\">\n                <div class=\"recomendadorV2Type\">\n                    <span>Novidade em destaque<\/span>\n                <\/div>\n                <div class=\"recomendadorV2Title\">\n                <h2><span>Tend\u00eancia em medicamentos<\/span><\/h2>\n                <\/div>\n                <div class=\"recomendadorV2Desc\">\n                <span>Veja como rem\u00e9dios de emagrecimento est\u00e3o ganhando aten\u00e7\u00e3o<\/span>\n                <\/div>\n                <div class=\"recomendadorV2Button\">Saiba mais<\/div>\n                <div class=\"recomendadorV2Alert\"><\/div>\n            <\/div>\n            <\/div>\n        <\/a>\n        <div>\n            <div style=\"z-index:99999;\" id=\"buttonClose\" onclick=\"closeRecomendadorFixed()\">\n            <div class=\"recomendadorCloseFixed\">X<\/div>\n            <\/div>\n            <a href=\"https:\/\/fdr.com.br\/tendencias\/medicamentos-de-emagrecimento-entram-no-radar-de-quem-nao-tem-diabetes\/\">\n            <div class=\"recomendadorFixedArea\">\n                <div id=\"recomendadorFixed\">\n                <div class=\"recomendadorLeftArea\">\n                    <div class=\"recomendadorImgFixed\">\n                    <img class=\"lazyload\" decoding=\"async\" src=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/remedio-para-diabetes-1140x570.jpg\" alt=\"\">\n                    <\/div>\n                <\/div>\n                <div class=\"recomendadorRightArea\">\n                    <div class=\"recomendadorTitleFixed\">\n                    <h2><span>Tend\u00eancia em medicamentos<\/span><\/h2>\n                    <\/div>\n                    <div class=\"recomendadorButtonFixed\">Saiba mais<\/div>\n                    <div class=\"recomendadorAlertFixed\"><\/div>\n                <\/div>\n                <\/div>\n            <\/div>\n            <\/a>\n        <\/div>\n        <\/div>\n<ul data-start=\"1793\" data-end=\"1987\">\n<li data-start=\"1793\" data-end=\"1813\">\n<p data-start=\"1795\" data-end=\"1813\">Excesso de peso.<\/p>\n<\/li>\n<li data-start=\"1814\" data-end=\"1832\">\n<p data-start=\"1816\" data-end=\"1832\">Pesco\u00e7o largo.<\/p>\n<\/li>\n<li data-start=\"1833\" data-end=\"1867\">\n<p data-start=\"1835\" data-end=\"1867\">Uso de \u00e1lcool antes de dormir.<\/p>\n<\/li>\n<li data-start=\"1868\" data-end=\"1882\">\n<p data-start=\"1870\" data-end=\"1882\">Tabagismo.<\/p>\n<\/li>\n<li data-start=\"1883\" data-end=\"1943\">\n<p data-start=\"1885\" data-end=\"1943\">Altera\u00e7\u00f5es anat\u00f4micas na mand\u00edbula, l\u00edngua ou am\u00edgdalas.<\/p>\n<\/li>\n<li data-start=\"1944\" data-end=\"1967\">\n<p data-start=\"1946\" data-end=\"1967\">Hist\u00f3rico familiar.<\/p>\n<\/li>\n<li data-start=\"1968\" data-end=\"1987\">\n<p data-start=\"1970\" data-end=\"1987\">Envelhecimento.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1989\" data-end=\"2057\">Homens e <span style=\"color: #008080;\"><strong><a style=\"color: #008080;\" href=\"https:\/\/fdr.com.br\/tendencias\/medicamentos-de-emagrecimento-entram-no-radar-de-quem-nao-tem-diabetes\/\">pessoas com obesidade<\/a><\/strong><\/span> tendem a apresentar maior incid\u00eancia.<\/p>\n<h3 data-start=\"2059\" data-end=\"2099\">Por que ignorar o problema \u00e9 perigoso<\/h3>\n<p data-start=\"2101\" data-end=\"2260\">Deixar a apneia sem tratamento <strong>pode desencadear problemas s\u00e9rios<\/strong>. Entre eles, est\u00e3o, por exemplo:<\/p>\n<ul>\n<li data-start=\"2101\" data-end=\"2260\">Press\u00e3o alta;<\/li>\n<li data-start=\"2101\" data-end=\"2260\">Doen\u00e7as card\u00edacas;<\/li>\n<li data-start=\"2101\" data-end=\"2260\">AVC;<\/li>\n<li data-start=\"2101\" data-end=\"2260\">Risco elevado de acidentes por sonol\u00eancia.<\/li>\n<\/ul>\n<p data-start=\"2262\" data-end=\"2422\">Al\u00e9m disso, <span style=\"color: #008080;\"><strong><a style=\"color: #008080;\" href=\"https:\/\/fdr.com.br\/2025\/08\/12\/escala-996-faz-escala-6x1\/\">h\u00e1 impacto direto na produtividade<\/a><\/strong><\/span>, no humor e no equil\u00edbrio emocional. O corpo nunca descansa totalmente quando a respira\u00e7\u00e3o falha durante a noite.<\/p>\n<figure id=\"attachment_354845\" aria-describedby=\"caption-attachment-354845\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-354845\" src=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Ronco.jpg\" alt=\"Uma mulher com apneia do sono. Seu marido ouve o ronco e a observa\" width=\"1200\" height=\"800\" srcset=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Ronco.jpg 1200w, https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Ronco-300x200.jpg 300w, https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Ronco-1024x683.jpg 1024w, https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Ronco-768x512.jpg 768w, https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Ronco-750x500.jpg 750w, https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Ronco-1140x760.jpg 1140w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-354845\" class=\"wp-caption-text\">Dormir mal e ronco alto: quando pode ser apneia e exigir aten\u00e7\u00e3o \u2500 Imagem: Gera\u00e7\u00e3o\/FDR<\/figcaption><\/figure>\n<h3 data-start=\"2424\" data-end=\"2453\">Quando e onde buscar ajuda em caso de apneia?<\/h3>\n<p data-start=\"2455\" data-end=\"2657\">Se o ronco alto e a sonol\u00eancia se tornarem frequentes, \u00e9 essencial procurar um m\u00e9dico.<\/p>\n<p data-start=\"2455\" data-end=\"2657\">Afinal, o diagn\u00f3stico geralmente envolve um exame chamado <strong data-start=\"2592\" data-end=\"2611\">polissonografia<\/strong>, que avalia <span style=\"color: #008080;\"><strong><a style=\"color: #008080;\" href=\"https:\/\/fdr.com.br\/2025\/07\/06\/esqueca-as-8-horas-por-dia-tempo-de-sono-para-idosos-e-diferente\/\">o padr\u00e3o do sono<\/a><\/strong><\/span> e da respira\u00e7\u00e3o.<\/p>\n<p data-start=\"2659\" data-end=\"2772\">O tratamento, ali\u00e1s, pode incluir aparelhos como CPAP, mudan\u00e7as no <span style=\"color: #008080;\"><strong><a style=\"color: #008080;\" href=\"https:\/\/fdr.com.br\/tendencias\/vida-sem-parceiro-cresce-entre-adultos\/\">estilo de vida ou acompanhamento<\/a><\/strong><\/span> m\u00e9dico especializado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A combina\u00e7\u00e3o entre sono ruim e ronco intenso pode ir al\u00e9m de um simples desconforto noturno. Em muitos casos, esses sinais est\u00e3o ligados \u00e0 apneia do sono, um dist\u00farbio que provoca interrup\u00e7\u00f5es repetidas da respira\u00e7\u00e3o enquanto a pessoa dorme. A principal forma da doen\u00e7a \u00e9 a apneia obstrutiva do sono. Ela ocorre quando as vias [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":354845,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard","override":[{"template":"1","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","share_position":"hide","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_reading_time":"0","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","number_popup_post":"1","show_author_box":"1","show_post_related":"0","show_inline_post_related":"0"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0","subtitle":""},"jnews_primary_category":[],"jnews_social_meta":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-354843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral"],"_links":{"self":[{"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/posts\/354843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/comments?post=354843"}],"version-history":[{"count":2,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/posts\/354843\/revisions"}],"predecessor-version":[{"id":354846,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/posts\/354843\/revisions\/354846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/media\/354845"}],"wp:attachment":[{"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/media?parent=354843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/categories?post=354843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/tags?post=354843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}