{"id":354742,"date":"2025-12-04T22:00:21","date_gmt":"2025-12-05T01:00:21","guid":{"rendered":"https:\/\/fdr.com.br\/tendencias\/?p=354742"},"modified":"2025-12-04T20:56:57","modified_gmt":"2025-12-04T23:56:57","slug":"como-preparar-brocolis-manter-mais-vitaminas","status":"publish","type":"post","link":"https:\/\/fdr.com.br\/tendencias\/como-preparar-brocolis-manter-mais-vitaminas\/","title":{"rendered":"Como preparar br\u00f3colis para manter mais vitaminas"},"content":{"rendered":"<p data-start=\"382\" data-end=\"743\">O br\u00f3colis \u00e9 um dos vegetais mais nutritivos do dia a dia. No entanto, o modo de preparo pode destruir grande parte das vitaminas presentes nele. Por isso, conhecer as t\u00e9cnicas corretas faz toda a diferen\u00e7a para transformar o alimento em um aliado real da sa\u00fade. Al\u00e9m disso, pequenos ajustes na cozinha j\u00e1 s\u00e3o suficientes para preservar mais nutrientes e sabor.<\/p>\n<p data-start=\"745\" data-end=\"824\">A seguir, veja quais s\u00e3o os m\u00e9todos mais eficientes e quais devem ser evitados.<\/p>\n<h2 data-start=\"826\" data-end=\"870\">Qual a melhor forma de preparar br\u00f3colis?<\/h2>\n<style>@media (min-width: 992px) {\n    .recomendadorV2Area1 {\n        width: 280px;\n    }\n    .recomendadorV2Area2 {\n        padding: 0px 20px;\n        width: calc(100% - 280px);\n    }\n}\n\n@media (max-width: 992px) {\n    .recomendadorV2Button {\n        margin: 0 auto;\n    }\n    .recomendadorV2Area {\n        flex-direction: column;\n        text-align: center;\n    }\n    .recomendadorV2Area2 {\n        padding: 0px 20px;\n    }\n}\n\n.recomendadorV2Area {\n    background: #eeeeee3d;\n    border-radius: 10px;\n    padding: 15px;\n    display: flex;\n    margin: 15px auto;\n    border: 1px solid #00000014;\n    max-width: 800px;\n}\n\n.recomendadorV2Area1 img {\n    width: 280px;\n    height: auto;\n    border-radius: 8px;\n}\n\n.linkrecomendadorv2 {\n    text-decoration: none !important;\n}\n\n.recomendadorV2Area2 .recomendadorV2Type {\n    text-transform: uppercase;\n    font-weight: 500;\n    font-size: 11px;\n    letter-spacing: 2px;\n    color: #666;\n    margin: 12px 0;\n    display: block;\n}\n\n.recomendadorV2Title h2 {\n    padding-top: 0px !important;\n    margin: 0px !important;\n    border-left: none !important;\n    padding-left: 0px !important;\n    line-height: 1.3;\n    color: #000 !important;\n    font-size: 24px;\n    margin-bottom: 12px !important;\n}\n\n.recomendadorV2Desc {\n    color: #333;\n    margin: 12px 0px !important;\n    font-size: 15px;\n    line-height: 1.5;\n}\n\n.recomendadorV2Button {\n    width: auto;\n    max-width: 200px;\n    margin: 0;\n    display: inline-flex;\n    align-items: center;\n    background: #1D3557;\n    border-radius: 8px;\n    color: #fff;\n    height: 36px;\n    justify-content: center;\n    text-align: center;\n    font-size: 14px;\n    padding: 0 20px;\n    transition: background-color 0.2s ease;\n}\n\n.recomendadorV2Button:hover {\n    background: #2a4d7a;\n}\n\n.recomendadorV2Button:after {\n    margin-top: -2px;\n    content: \"\u2192\";\n    padding: 0px 0px 0px 8px;\n}\n\n.recomendadorV2Alert {\n    text-align: left;\n    font-size: 11px;\n    margin-top: 8px;\n    color: #666;\n}\n\n.recomendadorFixedArea {\n    width: 100%;\n    display: flex;\n    justify-content: center;\n    align-items: center;\n}\n\n@media (min-width: 992px) {\n    #recomendadorFixed {\n        width: 32% !important;\n        left: 5%;\n    }\n    .recomendadorCloseFixed{\n        right: inherit !important;\n        left: 378px !important;\n    }\n}\n\n#recomendadorFixed {\n    width: 90%;\n    box-shadow: 0 10px 20px 0px #00000057;\n    display: none;\n    height: 90px;\n    background: #F6F6F6;\n    position: fixed;\n    flex-direction: row;\n    bottom: 10px;\n    z-index: 9999;\n    border-radius: 16px;\n    padding: 7px 10px;\n}\n\n.recomendadorLeftArea {\n    width: 160px;\n}\n\n.recomendadorRightArea h2 {\n    padding-top: 0px;\n    margin: 2px 0px 4px 0px !important;\n    font-weight: 400;\n    text-align: center;\n    padding-left: 0px !important;\n    color: #000 !important;\n    border-left: none !important;\n    line-height: 20px;\n    font-size: 12px !important;\n}\n\n.recomendadorImgFixed {\n    overflow: hidden;\n    padding: 8px 6px;\n    height: 100%;\n}\n\n.recomendadorImgFixed img {\n    height: 100% !important;\n    border-radius: 16px;\n}\n\n.recomendadorRightArea {\n    padding-top: 6px;\n    display: flex;\n    width: calc(100% - 130px);\n    justify-content: space-between;\n    align-items: center;\n    flex-direction: column;\n}\n\n.recomendadorButtonFixed {\n    margin: 0 auto;\n    background: #1D3557;\n    width: 80%;\n    text-align: center;\n    font-size: 10px;\n    color: #FFF;\n    padding: 2px 10px;\n    border-radius: 3px;\n}\n\n.recomendadorButtonFixed:after {\n    margin-top: -3px;\n    content: \"\u2192\";\n    padding: 0px 0px 0px 10px;\n}\n\n.recomendadorAlertFixed {\n    font-weight: 400;\n    text-align: center;\n    color: #484848;\n    font-size: 8px;\n}\n\n.recomendadorCloseFixed {\n    z-index: 99999;\n    display: none;\n    right: 0px;\n    left: inherit;\n    bottom: 99px;\n    position: fixed;\n    justify-content: center;\n    background: #F6F6F6;\n    width: 25px;\n    align-items: center;\n    height: 25px;\n    font-weight: 800;\n    border-radius: 50%;\n    border: 1px solid #EBEBEB;\n}\n\n.recomendadorV2Desc{\n    color: #000000;\n    margin: 20px 0px;\n}\n\n@media (max-width: 576px) {\n    .recomendadorV2Area {\n      padding: 10px;\n      max-width: 100%;\n    }\n  \n    .recomendadorV2Area1 img {\n      width: 100%;\n      border-radius: 6px;\n    }\n  \n    .recomendadorV2Area2 .recomendadorV2Type {\n      font-size: 9px;\n      letter-spacing: 1px;\n      margin: 8px 0;\n    }\n  \n    .recomendadorV2Title h2 {\n      font-size: 18px !important;\n      margin-bottom: 8px !important;\n      line-height: 1.2;\n    }\n  \n    .recomendadorV2Desc {\n      font-size: 14px;\n      margin: 8px 0 !important;\n      line-height: 1.4;\n    }\n  \n    .recomendadorV2Button {\n      font-size: 14px;\n      height: 40px;\n      padding: 0 12px;\n      max-width: 100%;\n      width: 100%;\n    }\n  \n    .recomendadorV2Button:after {\n      padding-left: 6px;\n    }\n  }\n  <\/style>\n        <div class=\"lazyblock-recomendador-v2-2jDGz wp-block-lazyblock-recomendador-v2\">\n        <a class=\"linkrecomendadorv2\" href=\"https:\/\/fdr.com.br\/tendencias\/o-peixe-que-tomou-o-lugar-da-carne-em-2025\/\">\n            <div class=\"recomendadorV2Area\">\n            <div class=\"recomendadorV2Area1\">\n                <div class=\"recomendadorV2Img\">\n                <img class=\"lazyloaded\" decoding=\"async\" src=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Peixe-750x375.jpg\" data-src=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Peixe-750x375.jpg\" alt=\"\">\n                <\/div>\n            <\/div>\n            <div class=\"recomendadorV2Area2\">\n                <div class=\"recomendadorV2Type\">\n                    <span>Tend\u00eancias alimentares<\/span>\n                <\/div>\n                <div class=\"recomendadorV2Title\">\n                <h2><span>O peixe destaque de 2025<\/span><\/h2>\n                <\/div>\n                <div class=\"recomendadorV2Desc\">\n                <span>Veja qual esp\u00e9cie ganhou espa\u00e7o e substituiu a carne neste ano<\/span>\n                <\/div>\n                <div class=\"recomendadorV2Button\">Saiba mais<\/div>\n                <div class=\"recomendadorV2Alert\"><\/div>\n            <\/div>\n            <\/div>\n        <\/a>\n        <div>\n            <div style=\"z-index:99999;\" id=\"buttonClose\" onclick=\"closeRecomendadorFixed()\">\n            <div class=\"recomendadorCloseFixed\">X<\/div>\n            <\/div>\n            <a href=\"https:\/\/fdr.com.br\/tendencias\/o-peixe-que-tomou-o-lugar-da-carne-em-2025\/\">\n            <div class=\"recomendadorFixedArea\">\n                <div id=\"recomendadorFixed\">\n                <div class=\"recomendadorLeftArea\">\n                    <div class=\"recomendadorImgFixed\">\n                    <img class=\"lazyload\" decoding=\"async\" src=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Peixe-750x375.jpg\" alt=\"\">\n                    <\/div>\n                <\/div>\n                <div class=\"recomendadorRightArea\">\n                    <div class=\"recomendadorTitleFixed\">\n                    <h2><span>O peixe destaque de 2025<\/span><\/h2>\n                    <\/div>\n                    <div class=\"recomendadorButtonFixed\">Saiba mais<\/div>\n                    <div class=\"recomendadorAlertFixed\"><\/div>\n                <\/div>\n                <\/div>\n            <\/div>\n            <\/a>\n        <\/div>\n        <\/div>\n<h3 data-start=\"872\" data-end=\"919\">Cozinhar no vapor \u00e9 o m\u00e9todo mais eficiente<\/h3>\n<p data-start=\"920\" data-end=\"1142\">Cozinhar no vapor \u00e9 a t\u00e9cnica que<strong> melhor preserva as vitaminas do br\u00f3colis<\/strong>. Como o vegetal <span style=\"color: #008080;\"><strong><a style=\"color: #008080;\" href=\"https:\/\/fdr.com.br\/tendencias\/por-que-adicionar-vinagre-na-agua-do-cozimento-vai-te-fazer-economizar-dinheiro\/\">n\u00e3o entra em contato direto com a \u00e1gua<\/a><\/strong><\/span>, a perda de nutrientes \u00e9 menor.<\/p>\n<p data-start=\"920\" data-end=\"1142\">Al\u00e9m disso, esse m\u00e9todo mant\u00e9m a textura e a cor mais vivas.<\/p>\n<p data-start=\"1144\" data-end=\"1314\">O ideal \u00e9 deixar o br\u00f3colis no vapor por cerca de <strong data-start=\"1194\" data-end=\"1211\">4 a 6 minutos<\/strong>. Ele deve ficar macio, por\u00e9m firme. Assim, as vitaminas s\u00e3o preservadas e o sabor permanece agrad\u00e1vel.<\/p>\n<h3 data-start=\"1316\" data-end=\"1358\">Fervura em \u00e1gua: cuidado com as perdas<\/h3>\n<p data-start=\"1359\" data-end=\"1582\">Ferver br\u00f3colis n\u00e3o \u00e9 a melhor escolha. Grande parte da vitamina C e do \u00e1cido f\u00f3lico pode ir embora junto com a \u00e1gua do cozimento. Ainda assim, se essa for a \u00fanica op\u00e7\u00e3o, use pouca \u00e1gua e cozinhe por no m\u00e1ximo tr\u00eas minutos.<\/p>\n<p data-start=\"1584\" data-end=\"1707\">Al\u00e9m disso, sempre que poss\u00edvel, aproveite essa \u00e1gua em sopas ou caldos. Dessa forma, parte dos nutrientes \u00e9 reaproveitada.<\/p>\n<style>@media (min-width: 992px) {\n    .recomendadorV2Area1 {\n        width: 280px;\n    }\n    .recomendadorV2Area2 {\n        padding: 0px 20px;\n        width: calc(100% - 280px);\n    }\n}\n\n@media (max-width: 992px) {\n    .recomendadorV2Button {\n        margin: 0 auto;\n    }\n    .recomendadorV2Area {\n        flex-direction: column;\n        text-align: center;\n    }\n    .recomendadorV2Area2 {\n        padding: 0px 20px;\n    }\n}\n\n.recomendadorV2Area {\n    background: #eeeeee3d;\n    border-radius: 10px;\n    padding: 15px;\n    display: flex;\n    margin: 15px auto;\n    border: 1px solid #00000014;\n    max-width: 800px;\n}\n\n.recomendadorV2Area1 img {\n    width: 280px;\n    height: auto;\n    border-radius: 8px;\n}\n\n.linkrecomendadorv2 {\n    text-decoration: none !important;\n}\n\n.recomendadorV2Area2 .recomendadorV2Type {\n    text-transform: uppercase;\n    font-weight: 500;\n    font-size: 11px;\n    letter-spacing: 2px;\n    color: #666;\n    margin: 12px 0;\n    display: block;\n}\n\n.recomendadorV2Title h2 {\n    padding-top: 0px !important;\n    margin: 0px !important;\n    border-left: none !important;\n    padding-left: 0px !important;\n    line-height: 1.3;\n    color: #000 !important;\n    font-size: 24px;\n    margin-bottom: 12px !important;\n}\n\n.recomendadorV2Desc {\n    color: #333;\n    margin: 12px 0px !important;\n    font-size: 15px;\n    line-height: 1.5;\n}\n\n.recomendadorV2Button {\n    width: auto;\n    max-width: 200px;\n    margin: 0;\n    display: inline-flex;\n    align-items: center;\n    background: #1D3557;\n    border-radius: 8px;\n    color: #fff;\n    height: 36px;\n    justify-content: center;\n    text-align: center;\n    font-size: 14px;\n    padding: 0 20px;\n    transition: background-color 0.2s ease;\n}\n\n.recomendadorV2Button:hover {\n    background: #2a4d7a;\n}\n\n.recomendadorV2Button:after {\n    margin-top: -2px;\n    content: \"\u2192\";\n    padding: 0px 0px 0px 8px;\n}\n\n.recomendadorV2Alert {\n    text-align: left;\n    font-size: 11px;\n    margin-top: 8px;\n    color: #666;\n}\n\n.recomendadorFixedArea {\n    width: 100%;\n    display: flex;\n    justify-content: center;\n    align-items: center;\n}\n\n@media (min-width: 992px) {\n    #recomendadorFixed {\n        width: 32% !important;\n        left: 5%;\n    }\n    .recomendadorCloseFixed{\n        right: inherit !important;\n        left: 378px !important;\n    }\n}\n\n#recomendadorFixed {\n    width: 90%;\n    box-shadow: 0 10px 20px 0px #00000057;\n    display: none;\n    height: 90px;\n    background: #F6F6F6;\n    position: fixed;\n    flex-direction: row;\n    bottom: 10px;\n    z-index: 9999;\n    border-radius: 16px;\n    padding: 7px 10px;\n}\n\n.recomendadorLeftArea {\n    width: 160px;\n}\n\n.recomendadorRightArea h2 {\n    padding-top: 0px;\n    margin: 2px 0px 4px 0px !important;\n    font-weight: 400;\n    text-align: center;\n    padding-left: 0px !important;\n    color: #000 !important;\n    border-left: none !important;\n    line-height: 20px;\n    font-size: 12px !important;\n}\n\n.recomendadorImgFixed {\n    overflow: hidden;\n    padding: 8px 6px;\n    height: 100%;\n}\n\n.recomendadorImgFixed img {\n    height: 100% !important;\n    border-radius: 16px;\n}\n\n.recomendadorRightArea {\n    padding-top: 6px;\n    display: flex;\n    width: calc(100% - 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Use pouco \u00f3leo e mantenha o fogo m\u00e9dio. O tempo ideal \u00e9 de at\u00e9 cinco minutos.<\/p>\n<p data-start=\"1898\" data-end=\"2016\">No entanto, evitar que o vegetal doure demais \u00e9 fundamental, pois o calor excessivo destr\u00f3i antioxidantes importantes.<\/p>\n<h3 data-start=\"2018\" data-end=\"2054\">Comer cru tamb\u00e9m traz benef\u00edcios<\/h3>\n<p data-start=\"2055\" data-end=\"2189\">O consumo do br\u00f3colis cru preserva <span style=\"color: #008080;\"><strong><a style=\"color: #008080;\" href=\"https:\/\/fdr.com.br\/tendencias\/vitaminas-para-cabelo-veja-as-6-melhores-opcoes-para-fortalecer-e-dar-brilho\/\">praticamente todas as vitaminas.<\/a><\/strong><\/span> Por\u00e9m, ele pode causar desconfortos digestivos em algumas pessoas.<\/p>\n<p data-start=\"2191\" data-end=\"2365\">Uma dica importante <strong>\u00e9 cortar o br\u00f3colis e deix\u00e1-lo descansar por cerca de 30 minutos antes<\/strong> do consumo. Afinal, esse processo ajuda a ativar subst\u00e2ncias ben\u00e9ficas, como o <strong>sulforafano<\/strong>.<\/p>\n<figure id=\"attachment_354744\" aria-describedby=\"caption-attachment-354744\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-354744\" src=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Brocolis.jpg\" alt=\"Br\u00f3colis em uma panela sendo cozinhado\" width=\"1200\" height=\"800\" srcset=\"https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Brocolis.jpg 1200w, https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Brocolis-300x200.jpg 300w, https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Brocolis-1024x683.jpg 1024w, https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Brocolis-768x512.jpg 768w, https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Brocolis-750x500.jpg 750w, https:\/\/fdr.com.br\/tendencias\/wp-content\/uploads\/2025\/12\/Brocolis-1140x760.jpg 1140w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-354744\" class=\"wp-caption-text\">Como preparar br\u00f3colis para manter mais vitaminas \u2500 Imagem: Gera\u00e7\u00e3o\/FDR<\/figcaption><\/figure>\n<h3 data-start=\"2367\" data-end=\"2410\">Dicas pr\u00e1ticas para manter os nutrientes<\/h3>\n<ul data-start=\"2412\" data-end=\"2610\">\n<li data-start=\"2412\" data-end=\"2451\">\n<p data-start=\"2414\" data-end=\"2451\">N\u00e3o corte em peda\u00e7os muito pequenos<\/p>\n<\/li>\n<li data-start=\"2452\" data-end=\"2481\">\n<p data-start=\"2454\" data-end=\"2481\">Evite cozinhar em excesso<\/p>\n<\/li>\n<li data-start=\"2482\" data-end=\"2521\">\n<p data-start=\"2484\" data-end=\"2521\">N\u00e3o coloque sal durante o cozimento<\/p>\n<\/li>\n<li data-start=\"2522\" data-end=\"2578\">\n<p data-start=\"2524\" data-end=\"2578\">Acrescente lim\u00e3o ou vinagre somente depois de pronto<\/p>\n<\/li>\n<li data-start=\"2579\" data-end=\"2610\">\n<p data-start=\"2581\" data-end=\"2610\">Consuma logo ap\u00f3s o preparo<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2625\" data-end=\"2862\"><strong>Para preservar ao m\u00e1ximo as vitaminas do br\u00f3colis<\/strong>, o segredo est\u00e1 no tempo e na t\u00e9cnica.<\/p>\n<p data-start=\"2625\" data-end=\"2862\">Cozinhar no vapor continua sendo a melhor op\u00e7\u00e3o. Al\u00e9m disso, evitar \u00e1gua em excesso e altas temperaturas garante um prato mais nutritivo e saud\u00e1vel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O br\u00f3colis \u00e9 um dos vegetais mais nutritivos do dia a dia. No entanto, o modo de preparo pode destruir grande parte das vitaminas presentes nele. Por isso, conhecer as t\u00e9cnicas corretas faz toda a diferen\u00e7a para transformar o alimento em um aliado real da sa\u00fade. Al\u00e9m disso, pequenos ajustes na cozinha j\u00e1 s\u00e3o suficientes [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":354744,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard","override":[{"template":"1","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","share_position":"hide","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_reading_time":"0","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","number_popup_post":"1","show_author_box":"1","show_post_related":"0","show_inline_post_related":"0"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0","subtitle":""},"jnews_primary_category":[],"jnews_social_meta":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-354742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral"],"_links":{"self":[{"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/posts\/354742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/comments?post=354742"}],"version-history":[{"count":2,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/posts\/354742\/revisions"}],"predecessor-version":[{"id":354745,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/posts\/354742\/revisions\/354745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/media\/354744"}],"wp:attachment":[{"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/media?parent=354742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/categories?post=354742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fdr.com.br\/tendencias\/wp-json\/wp\/v2\/tags?post=354742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}